London Strength League DAY Three

London Strength League 2026

This event is part of a 3 day League. This is day Three. (Day 1 May 30th - Day 2 Aug 8th)

Join as many of the event days as you wish. More days you do the higher you could place at the end of the league.

£40 per event day. If you enter all three days then this will be discounted to £34 per entry.

To enter please contact Be Strong on Instagram @Bestrong.24 Or Email Liam at Liamlb@hotmail.co.uk.

Trophies for all category winners each event day and category winners for the league winners at the end.

You can use the kit before event day. Please ask for details.

EVENTS FOR DAY THREE:

Deadlift Ladder:

Axle, Barbell, 13' barbell (Wagon wheels)

2 reps on each bar.. 70Sec time limit. No suits. Quickest time wins.

Men A: 150/180/200

Men B: 170/200/220

Men C: 200/240/260

Women: 100/120/140

Log Press for reps:

As many reps as possible FTOH. 70Sec time limit - All male cats on 13" log

Men A: 70kg

Men B: 90kg

Men C: 105kg

Women: 10" log 40kg

Max distance carry:

Carry the implement for max distance, no time limit. Turn every 15M. Must break the line. Once the implement touches the floor the attempt is over.

Men A: TBC

Men B: 120kg shield

Men C: 140kg shield

Women: TBC

Keg Toss: 

Throw 4x kegs over a 4M bar. If the keg does not clear the bar it can be thrown again. Quickest time wins. 70Sec time limit. Quickest time wins. Kegs must be thrown in ascending order.

Men A: 10 - 16kg

Men B: 12-18kg

Men C: 14-20kg

Women: 3.5m bar - 6-12kg

Sandbag Over Yoke:

Carry sandbags from the start line along 15M course and load it over the yoke, repeat loading over 48" yoke as many times as possible, max reps within 70 seconds wins

Men A: 80kg

Men B: 90kg

Men C: 100kg

Women: 50kg