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Due to popular demand The Lone Wolf High Performance Training second strongman competiton will be held on July 5th 2025
LETS CHANGE THE PLAYING FIELD
Everyone does a comp where they know the exact exercises and can train for them, but lets change that.
The events will be one from each section which will be released on the day.
NOVICE / INTERMEDIATE
A1
SILVER DOLLAR DEADLIFT
AXLE BAR 200KG NOVICE 240KG INTERMEDIATE
DEADLIFT
AXLE BAR 180KG NOVICE 200KG INTERMEDIATE
CONVENTIONAL DEADLIFT
OLYMPIC BAR 180KG NOVICE 200KG INTERMEDIATE
REPS COMPLETED IN 90 SECONDS
A2
ATLAS STONE YOKE OVERS 80KG NOVICE 100KG INTERMEDIATE
ATLAS STONE TO SHOULDER 65KG+ NOVICE 80KG+ INTERMEDIATE
ATLAS STONE MEDLEY 65/80/100/120KG NOVICE 80/100/120/140KG INTERMEDIATE
REPS/KG COMPLETED IN 90 SECONDS
A3
ATLAS STONE GRIP HANDLE 100KG ELEVATED / 100KG NON ELEVATED
ROLLING THUNDER 60KG NOVICE 80KG INTERMEDIATE
NICOL HANDLES 70KG/85KG NOVICE 90KG/110KG INTERMEDIATE
TIMED EVENT 90 SECONDS
A4
LOG PRESS 75KG NOVICE 95KG INTERMEDIATE
MONSTER DB PRESS 50KG BOTH CATEGORIES
AXLE BAR PRESS 70KG NOVICE 90KG INTERMEDIATE
REPS COMPLETED IN 90 SECONDS
A5
TYRE FLIPS TBC
TYRE SMASHES INTO FLIPS TBC
CARRY AND LOADING EVENT TBC
A6
YOKE RUN 180KG NOVICE 200KG INTERMEDIATE
FARMERS WALKS 80KG (E/S) NOVICE 100KG (ES) INTERMEDIATE
SANDBAG/HUSAFELL MEDLEY 60/80/100KG NOVICE 60/70/80/100KG INTERMEDIATE
DISTANCE COMPLETED IN 90 SECONDS
A7
LATERAL CRUCIFIX HOLDS
2 X 15KG CHAINS HELD IN A CRUCIFIX POSITION FOR TIME
BOTH CATEGORIES
ANY QUESTIONS PLEASE ASK
Location
LONE WOLF HIGH PERFORMANCE TRAINING
MIDDLEFIELD INDUSTRIAL ESTATE
Falkirk
FK2 9HQ
