Lone Wolf High Performance Training Strongman Event Number 3

Athletes are advised to train for adaptability, not predictability. The mystery exercise will be released in advance of competition day, but only once final testing is complete to ensure they meet Lone Wolf standards for intensity, fairness, and real‑world strength. Prepare broadly and be ready to perform under uncertainty.

Full Event List and Breakdown

1. Shot Putt

• 3 attempts for max distance
• Equipment used Shot Putts

• Novice: 7.2 kg
• Intermediate: 10 kg
• Women: 5 kg

• Scoring: Max Throw wins the comp




2. Deadlift Ladder – 3 Bars

Format:

•Equipment used - Celtic Strength Axle Bar / Strength Shop Power Bar / Cerberus Deadlift Bar
• 5 lifts per bar → move immediately to next
• Time cap: 2 minutes
Straps allowed , no suits .



Division starting weights (Celtic Strength Axle Bar):

• Novice: 160 kg
• Intermediate: 180 kg
• Women: 80 kg

Division starting weights (Strength Shop Power Bar):

• Novice: 170 kg
• Intermediate: 200 kg

• Women: 100 kg

Division starting weights (Cerberus Deadlift Bar):

• Novice: 180 kg
• Intermediate: 220 kg
• Women: 115 kg



Scoring: Fastest time to win.


3. Atlas Stone / Sandball to Shoulder → Over Yoke

Format:

• Atlas stone / Sandball Lifted to shoulder then transitioned to be place/throw over yoke (height to be released)
• 4 chosen weights
Scoring: Total kg lifted to completion.




4. Tractor Pull

Format:

• Heavy pull
• Harness and rope
• Distance‑based
Scoring: longest distance


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5. Mystery Event(TBC)

Format: Revealed on comp day
Scoring: Based on final reveal


6. Atlas Stone Grip Event

Format:

• Grip endurance challenge
• Hold‑for‑time on right hand then left , 3 attempts each hand.
Implements:
• Novice: 70 kg
• Intermediate: 100 kg
• Women: 50–60 kg
Scoring: Time on max lift combined on both hands.




7. Log Clean & Press

Format:

• Max reps in 90 seconds
Implements: Strength shop log
• Novice: 70 kg
• Intermediate: 90 kg
• Women: 45kg (weight lowered to 45kg from 50kg)
Scoring: Total valid reps

Any questions please don't hesitate to ask