Prizes for first places
Opens winner will receive a Cerberus strength deadlift bar
All entries through here please any trouble shoot us an
email: speightstrength@gmail.com
Or Instagram: speightstrengthevents
Categories
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Opens
10 of 10 spaces available -
Intermediates
9 of 10 spaces available -
Novice
0 of 6 spaces available
-
Mixed
10 of 10 spaces available
Location
Drighlington rugby club
Moorland Road
Leeds
BD11 1JZ
Events
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Men Opens | Men Intermediates | Women Mixed | Men Novice | |
Max deadlift | Starting weight 220kg | Starting weight 220kg | Starting weight 100kg | Starting weight 100kg |
Overhead medley
|
120kg 123kg 122kg 100kg |
100kg 103kg 102kg 80kg |
50kg 50kg 42kg 40kg |
70kg 70kg 62kg 50kg |
Shield carry
|
180kg | 150kg | 60kg | 100kg |
Shot put throw | 7kg | 7kg | 4kg | 4kg |
Natural stone loading
|
79kg 100kg 114kg 119kg 135kg |
79kg 100kg 114kg 119kg 135kg |
42kg 59kg 75kg 79kg 100kg |
42kg 59kg 75kg 79kg 100kg |
Max deadlift
cerberus deadlift bar
20kg jumps for inters and opens, 10kg jumps for novice and women
3 nominated lifts
raw- no suits
Athletes will be able to choose any opener over the minimum weight when they sign in This will be able to be changed up until the first lifts in their category have started Athletes will submit their second lift imediately after completing their first If you fail a lift you will be able to reattempt the weight before the bar moves up in weight or attempt a heavier lift but not go down in weight
Athletes will be called out with "BAR LOADED" to which they will then have 30 seconds to complete the lift Referees will be looking for heads up, hips through, and legs locked out NO BABY OIL, TALC POWDER, TACKY, OR SUITS
Overhead medley
4 implements Factory weights log Smooth axle, bumper plates for novice and women, 15" wheels for inters and opens Strength shop yoke Strength register sandbag
Athletes will be called up to positions and can start with hands on the log Each implement will be split timed with the fasters time on the most implements winning
Referees will be looking for a solid lockout and a stable hold with feet together Head must be through with elbows and knees locked, and feet parallel No split jerks Power jerks, push press, strict, viper all allowed Down commands must be given before athletes can move onto next implement
Shield carry
rebel strength shield FROM KEG satan strenght sheild for women/novice
Athletes can start with hands on the sheild Athletes will be facing away from the track Pick up, turn, go 12.5m each way, around an object (cone/chair/keg)TBD Fastest time wins
Shot put throw
Shot put 3 attempts
Athletes will be stood behind a line and may take a small run up (in a 2m box) One arm throw from shoulder, olympic style Distance will be measured from the line to the place that the shotput stops
Natural stone loading
these will be the lonewolf stones- they are untame, rough stones so we suggest wrapping your arms legs and chests
5 stones will be loaded onto a 4ft platform Athletes can stand next to first stone Each implement will be split timed with the fastest time on the most implements winning
Grip tops will be allowed No tacky, no tacky sleeves Covering skin will be encouraged to protect from grazes
Competitors
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Men Opens No competitors |
Men Intermediates 1 competitor |
Women Mixed No competitors |
Men Novice 6 competitors |
Mario Portela
L t-shirt Paid
|
CHRISTOPHER MULLINS
3XL t-shirt Paid
|
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Colin Whiteley
XL t-shirt Paid
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Fred Watkins
XL t-shirt Paid
|
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Gaz Wilson
XL t-shirt Paid
|
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Mark Gulliver
3XL t-shirt Paid
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Simon ohalloran
XL t-shirt Paid
|