Lonewolf strongman classic 2025

cerberus deadlift bar

20kg jumps for inters and opens, 10kg jumps for novice and women

3 nominated lifts

raw- no suits

Athletes will be able to choose any opener over the minimum weight when they sign in This will be able to be changed up until the first lifts in their category have started Athletes will submit their second lift imediately after completing their first If you fail a lift you will be able to reattempt the weight before the bar moves up in weight or attempt a heavier lift but not go down in weight

Athletes will be called out with "BAR LOADED" to which they will then have 30 seconds to complete the lift Referees will be looking for heads up, hips through, and legs locked out NO BABY OIL, TALC POWDER, TACKY, OR SUITS

4 implements Factory weights log Smooth axle, bumper plates for novice and women, 15" wheels for inters and opens Strength shop yoke Strength register sandbag

Athletes will be called up to positions and can start with hands on the log Each implement will be split timed with the fasters time on the most implements winning

Referees will be looking for a solid lockout and a stable hold with feet together Head must be through with elbows and knees locked, and feet parallel No split jerks Power jerks, push press, strict, viper all allowed Down commands must be given before athletes can move onto next implement

rebel strength shield FROM KEG satan strenght sheild for women/novice

Athletes can start with hands on the sheild Athletes will be facing away from the track Pick up, turn, go 12.5m each way, around an object (cone/chair/keg)TBD Fastest time wins

Shot put 3 attempts

Athletes will be stood behind a line and may take a small run up (in a 2m box) One arm throw from shoulder, olympic style Distance will be measured from the line to the place that the shotput stops

these will be the lonewolf stones- they are untame, rough stones so we suggest wrapping your arms legs and chests

5 stones will be loaded onto a 4ft platform Athletes can stand next to first stone Each implement will be split timed with the fastest time on the most implements winning

Grip tops will be allowed No tacky, no tacky sleeves Covering skin will be encouraged to protect from grazes