UK & Ireland
USA
Men: Opens
Women: Opens
6th Exeter Scout Hut, Wellington Road, Exeter, Devon, EX2 9DX
Mammoth Summer Showdown 2022!
We are hosting our first competition Saturday 13th August, the ‘Mammoth Summer Showdown’’! As we continue our search to find a suitable plot we have made the decision to host a comp just for fun at another venue in Exeter.
This will be a push/pull comp where competitors will start with rising bar bench and then finish with a rising bar deadlift.
Entries will be £20 each and there will be separate male and female competitions with the highest overall total of each winning a prize and this year’s bragging rights! All competitors will also receive a Mammoth Summer Showdown t-shirt and we are planning on hosting a social BBQ afterwards for people to connect and unwind!
The address is the 6th Exeter Scout Hut, Wellington Road, EX2 9DX.
Please share as widely as possible so we can make our first event a mammoth success.
DM us on Instagram (@mammoth_strength_club) if you are interested in entering
RULES:
Rising Bar -
-WOMEN OPENING BENCH WEIGHT 25KG-WOMEN OPENING DEADLIFT WEIGHT 60KG-MEN OPENING BENCH WEIGHT 60KG-MEN OPENING DEADLIFT WEIGHT 100KG-INCREMENTS WILL RISE BASED ON LIFTER’S PREVIOUS PBS-ALL LIFTERS MUST LIFT OPENING WEIGHT BUT CAN THEREAFTER SELECT WHICH JUMPS THEY ATTEMPT-OVERALL WINNER WILL BE BIGGEST TOTAL IE. 160 BENCH PLUS 320 DEADLIFT = 480KG TOTAL-PRIZES WILL ALSO BE GIVEN FOR BEST EFFORT AND BEST PB
Bench -
-1 MIN ON THE CLOCK, 1 ATTEMPT-HEAD, SHOULDERS & BUM MUST ALL BE IN CONTACT WITH THE BENCH THROUGHOUT-TOES MUST BE ON THE FLOOR (HEELS ON FLOOR OPTIONAL)-NO MIN. OR MAX. HAND SPACING RULE BUT NO ‘SUICIDE GRIP’ ALLOWED-START THE LIFT ON THE ‘START’ COMMAND-CONTROL THE BAR ON THE CHEST UNTIL MOTIONLESS-WAIT FOR ‘PRESS’ COMMAND-ONCE LOCKED OUT YOU WILL RECEIVE ‘RACK’ COMMAND
Permitted
-WRIST WRAPS UP TO 1M IN LENGTH-SINGLE-PLY ELBOW SLEEVES-UNDER ARMOUR STYLE COMPRESSION TOPS
Not Permitted
-BENCH SHIRTS-MULTI-PLY SLEEVES-SLINGSHOTS
Deadlift -
-1 MIN ON THE CLOCK, MULTIPLE ATTEMPTS WITHIN 1 MIN ALLOWED-SUMO & CONVENTIONAL ARE BOTH PERMITTED-STRAPS, CHALK, TALCUM POWDER PERMITTED-HITCHING PERMITTED-ONCE KNEES AND HIPS ARE LOCKED YOU WILL RECEIVE A ‘DOWN’ COMMAND
Permitted
-STRAPS & FIGURE 8 STRAPS-KNEE SLEEVES-DEADLIFT SOCKS-UNDER ARMOUR STYLE COMPRESSION SHORTS-CHALK, TALCUM POWDER-SHOES OPTIONAL
Not Permitted
-DEADLIFT OR SQUAT SUITS-MULTI-PLY SLEEVES-NEOPRENE COMPRESSION SHORTS
We are hosting our first competition Saturday 13th August, the ‘Mammoth Summer Showdown’’! As we continue our search to find a suitable plot we have made the decision to host a comp just for fun at another venue in Exeter.
This will be a push/pull comp where competitors will start with rising bar bench and then finish with a rising bar deadlift.
Entries will be £20 each and there will be separate male and female competitions with the highest overall total of each winning a prize and this year’s bragging rights! All competitors will also receive a Mammoth Summer Showdown t-shirt and we are planning on hosting a social BBQ afterwards for people to connect and unwind!
The address is the 6th Exeter Scout Hut, Wellington Road, EX2 9DX.
Please share as widely as possible so we can make our first event a mammoth success.
DM us on Instagram (@mammoth_strength_club) if you are interested in entering
RULES:
Rising Bar -
-WOMEN OPENING BENCH WEIGHT 25KG-WOMEN OPENING DEADLIFT WEIGHT 60KG-MEN OPENING BENCH WEIGHT 60KG-MEN OPENING DEADLIFT WEIGHT 100KG-INCREMENTS WILL RISE BASED ON LIFTER’S PREVIOUS PBS-ALL LIFTERS MUST LIFT OPENING WEIGHT BUT CAN THEREAFTER SELECT WHICH JUMPS THEY ATTEMPT-OVERALL WINNER WILL BE BIGGEST TOTAL IE. 160 BENCH PLUS 320 DEADLIFT = 480KG TOTAL-PRIZES WILL ALSO BE GIVEN FOR BEST EFFORT AND BEST PB
Bench -
-1 MIN ON THE CLOCK, 1 ATTEMPT-HEAD, SHOULDERS & BUM MUST ALL BE IN CONTACT WITH THE BENCH THROUGHOUT-TOES MUST BE ON THE FLOOR (HEELS ON FLOOR OPTIONAL)-NO MIN. OR MAX. HAND SPACING RULE BUT NO ‘SUICIDE GRIP’ ALLOWED-START THE LIFT ON THE ‘START’ COMMAND-CONTROL THE BAR ON THE CHEST UNTIL MOTIONLESS-WAIT FOR ‘PRESS’ COMMAND-ONCE LOCKED OUT YOU WILL RECEIVE ‘RACK’ COMMAND
Permitted
-WRIST WRAPS UP TO 1M IN LENGTH-SINGLE-PLY ELBOW SLEEVES-UNDER ARMOUR STYLE COMPRESSION TOPS
Not Permitted
-BENCH SHIRTS-MULTI-PLY SLEEVES-SLINGSHOTS
Deadlift -
-1 MIN ON THE CLOCK, MULTIPLE ATTEMPTS WITHIN 1 MIN ALLOWED-SUMO & CONVENTIONAL ARE BOTH PERMITTED-STRAPS, CHALK, TALCUM POWDER PERMITTED-HITCHING PERMITTED-ONCE KNEES AND HIPS ARE LOCKED YOU WILL RECEIVE A ‘DOWN’ COMMAND
Permitted
-STRAPS & FIGURE 8 STRAPS-KNEE SLEEVES-DEADLIFT SOCKS-UNDER ARMOUR STYLE COMPRESSION SHORTS-CHALK, TALCUM POWDER-SHOES OPTIONAL
Not Permitted
-DEADLIFT OR SQUAT SUITS-MULTI-PLY SLEEVES-NEOPRENE COMPRESSION SHORTS
