Max Reps 3

Following the success of the first two strongman and woman competitions I have run, I'm running a third strongman and strongwoman competition at Fitness First Basingstoke on Sunday 8th September!

The competition will be aimed at beginner/novice level athletes who want to either try their first ever strongman and strongwoman competition, or are still relatively new to the sport. The competition day is a fun day of lifting and cheering each other on, and there are prizes for strongest male, female and "lifter of the day"

Events are all TBC, but the planned running order is:

1. Max barbell FTOH

3 attempts per athlete, nominate opening lift weight. (can't go down in weight from first lift if you miss it)

Your score will be calculated using Wilks Coefficient to take into account bodyweight of all athletes

Bar goes from ground to overhead, locked out with feet together, wait for the down signal.

2. Deadlift for reps

75s time limit.

Men - 1.5 x bw on the bar

Women - 1.25 x bw on the bar

Straps allowed

3. Sandbag loading medley

Men – 30kg, 40kg, 50kg, 75kg load to 5ft platform, 10m runs 

Women – 20kg, 30kg, 30kg, 40kg load to 4ft platform, 10m runs 

4. Mystery event

Will be revealed on the day - dependent on kit availability!

Weigh in and pre-comp briefing is at 9am, for a 10am start.

Entry is £30 per athlete and all entrants get a competition t-shirt and goody bag on entry.

Follow the link below to book your place!

https://buy.stripe.com/5kA6oz5Bfe1K2Vq5kk