Medley Mayhem

Competitor Entry fee: £35
Trophy's for Top 3 in each category
T Shirt for all Competitors

Big Mak Strength welcomes you to Medley Mayhem

5 Events, 5 Medleys, its going to be a Mayhem.

2 kegs 2 sandbags 10m 60s time limit. No split times
Women beginners 30kg,30kg,40kg,40kg
Women novice 40kg,40kg,60kg,60kg
Men beginners 70kg,70kg,80kg,80kg
Men novice 80kg 80kg,100kg,100kg

Deadlift medley
Stiff stiff stiff silver dollar 60s split timed
Women beginners 100kg,110kg,120kg,160kg
Women novice 110kg,120kg,130kg,180kg
Men beginners 150kg,160kg,170kg, 200kg
Men novice 180kg,190kg,200kg,240kg

Overhead medley
Dumbell, oly bar, axle, log 60s any order no split times
Women beginners 20kg,35kg,40kg,40kg
Women novice 30kg,45kg,50kg,50kg
Men beginners 30kg, 70kg, 80kg,80kg
Men novice 40kg, 80kg, 90kg 90kg

Duck walk into yoke. 10m each 60s no split times
Women beginners 60kg,120kg
Women novice 80kg, 140kg
Men beginners 90kg,180kg
Men novice 110kg, 220kg

Sandbags to shoulder. 75s no splits no skips
20kg-140kg every class

Payment made via paypal friends and family to [email protected].

Alternatively bank transfer £35 and msg gym to let me know category and t shirt size.

Name: Big Mak Strength
Bank: Monzo Bank
Account number: 28019050
Sort code: 04-00-03
Let me know in payment which class and t -shirt size.

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