Medley Mayhem 2026

Event 1: Yoke & Log Medley

Format: Yoke 10m → 2 Log Press Reps → Yoke 10m

Time Limit: 60 seconds

Rules & Scoring:

Distance will be recorded if the event is not completed within the time limit.

All equipment is allowed (grip shirts, sleeves, belts, etc.).

Athletes must carry the yoke 10m, perform two successful log press reps, then carry the yoke back 10m to finish.

Event 2: Dumbbell Medley

Format: Single-arm dumbbell press medley

Time Limit: 60 seconds (split timed)

Rules & Scoring:

Dumbbells must be pressed single-arm only.

Each dumbbell must be placed securely on the pad after a successful lift.

All supportive equipment is allowed (belts, sleeves, grip tops, etc.).

Split times will be taken to determine placings.

Event 3: Object Load Medley

Format: Series of implements loaded over a 40” yoke

Time Limit: 60 seconds (split timed)

Rules & Scoring:

The first implement will be placed 10m away, with each subsequent implement positioned 2m closer to the loading platform.

All equipment is allowed.

Loads must be placed over the 40” yoke bar to count.

No partial distance will be recorded — split times will determine results.

Event 4: Duck Walk to Deadlift

Format: Duck Walk → Deadlift

Time Limit: 60 seconds

Rules & Scoring:

Two deadlift weights will be available:
 

Lighter Bar: 1 point per successful lift

Heavier Bar: 3 points per successful lift

You may use both bars to maximize your score.

Incomplete duck walk = zero points.

All equipment is allowed except baby oil (talc permitted).

Event 5: Death by Sandbags

Format: Ascending sandbag shouldering

Time Limit: 75 seconds

Rules & Scoring:

Sandbags increase in weight from 30kg to 140kg.

Shoulder as many as possible within the time limit.

Each successful shoulder will count toward your total score.

🩷 Women’s Categories

Beginners
 • Yoke & Log Medley: 120kg Yoke → 40kg Log → 45kg Log → 140kg Yoke
 • Dumbbell Medley: 18kg – 20kg – 22kg – 25kg – 28kg
 • Object Load: 40kg – 50kg – 60kg – 70kg
 • Duck to Deadlift: 50kg Duck → Deadlift choice: 100kg (1 pt) or 130kg (3 pts)
 • Death by Sandbags: All Bags

Novice
 • Yoke & Log Medley: 130kg Yoke → 45kg Log  → 50kg Log → 150kg Yoke
 • Dumbbell Medley: 20kg – 22kg – 25kg – 28kg – 31kg
 • Object Load: 50kg – 60kg – 70kg – 80kg
 • Duck to Deadlift: 70kg Duck → Deadlift choice: 120kg (1 pt) or 150kg (3 pts)
 • Death by Sandbags: All Bags

⸻

Intermediates
 • Yoke & Log Medley: 155kg Yoke → 50kg Log → 55kg Log → 175kg Yoke
 • Dumbbell Medley: 22kg – 25kg – 28kg – 31kg – 35kg
 • Object Load: 60kg – 70kg – 80kg – 90kg
 • Duck to Deadlift: 90kg Duck → Deadlift choice: 140kg (1 pt) or 170kg (3 pts)
 • Death by Sandbags: All Bags

⸻

💪 Men’s Categories

Beginners
 • Yoke & Log Medley: 200kg Yoke → 70kg Log → 80kg Log → 220kg Yoke
 • Dumbbell Medley: 28kg – 31kg – 35kg – 40kg – 45kg
 • Object Load: 70kg – 80kg – 90kg – 100kg
 • Duck to Deadlift: 100kg Duck → Deadlift choice: 160kg (1 pt) or 200kg (3 pts)
 • Death by Sandbags: All bags

⸻

Novice
 • Yoke & Log Medley: 240kg Yoke → 80kg Log → 90kg Log → 260kg Yoke
 • Dumbbell Medley: 31kg – 40kg – 45kg – 55kg – 64kg
 • Object Load: 80kg – 90kg – 100kg – 110kg
 • Duck to Deadlift: 130kg Duck → Deadlift choice: 190kg (1 pt) or 230kg (3 pts)
 • Death by Sandbags: All Bags

⸻

Intermediates
 • Yoke & Log Medley: 280kg Yoke → 100kg Log → 110kg Log → 320kg Yoke
 • Dumbbell Medley: 45kg – 55kg – 64kg – 70kg – 75kg
 • Object Load: 90kg – 100kg – 110kg – 120kg
 • Duck to Deadlift: 170kg Duck → Deadlift choice: 220kg (1 pt) or 260kg (3 pts)
 • Death by Sandbags: All Bags