UK & Ireland
USA
Entries close 03/05/2024
Women: Novice, Intermediates
Men: Beginners, Novice, Intermediates, Opens
Bionic Branch Barbell Club - Club3B, Unit 11, Oaklands Farm Estate, Chelmsford, Essex, CM4 9RH
Back for the 3rd year, we are bringing you, what will be another awesome Strongman/Woman Super League throughout 2024. With 4 comps, 5 events in each comp, testing the fullest range of strength across all athletes in an amazing 20 events, including those which you will hardly see elsewhere, if at all!
With even more categories, we will determine the most rounded athletes, providing a platform to move up the ranks.
This is competition 2 of 4 from the Super League for 2024: MYTHOLOGIES STRONGEST
Our other comps will be:
•BIONIC BRUTES OF STRENGTH 19/05/24
https://facebook.com/events/s/bionic-brutes-of-strength/845047837358262/
•BATTLE OF IngateSTONES 14/07/24 https://facebook.com/events/s/battle-of-ingatestones-2024/288593103939387/
•INGATESTONES STRONGEST 08/09/24 https://facebook.com/events/s/ingatestones-strongest-2024/1553021245503609/
Super League entry is £150 includes entry into all 4 comps, with a t-shirt for each comp, top three awards for each comp, and Super League entries also battling for Top 3 awards within the League at the end of the 4 comps.
Athletes can enter this Competition singularly, at £45. Which includes t-shirt and Top 3 trophies from this comp.
WN = Womens Novice
WI = Womens Inters
MB = Men’s Beginners
MN = Men’s Novice
MI = Men’s Inters
MO = Men’s Opens
EVENT 1: BYBON PRESS
Single arm DB press. Reps in 60 secs.
Must be pressed from the shoulder with one hand and locked out overhead. Feet in line. Under control. Waiting for down command.
WN = 25kg
WI = 30kg
MB = 40kg
MN = 50kg
MI = 57kg awkward DB
MO = 65kg
EVENT 2: HUSAFELL SANDBAG CARRY
Pick up from the floor. Can reposition during the carry.
Once dropped it he attempt is over. Max 60 secs.
Max distance.
WN = 60kg
WI = 80kg
MB = 100kg
MN = 120kg
MI = 140kg
MO = 160kg
EVENT 3: FINGALS FINGERS
WN = 5 flips of smallest finger. Fastest time.
WI = max flips of small finger in 60 secs.
MB = 3 flips of middle finger. Fastest time.
MN = 5 flips of middle finger. Fastest time.
MI = 3 flips of biggest finger. Fastest time.
MO = 5 flips of biggest finger. Fastest time.
EVENT 4: THORS HAMMER HOLD
Arms to held in a position where hands are in line with the height of the shoulders.
Arms must be straight - no flexion at the elbows.
Held for time.
WN = 10kg
WI = 12.5kg
MB = 15kg
MN = 17.5kg
MI = 20kg
MO = 22.5kg
EVENT 5: HOLDING UP THE HEAVENS: (atlas stone to shoulder)
Stone to be held under control, on shoulder with one hand off.
Waiting for down command.
Reps in 75 secs.
WN = 40kg
WI = 55kg
MB = 75kg
MN = 90kg
MI = 110kg
MO = 120kg
Disclaimer: All events are subject to change at any point, at the discretion of the Event Organiser – Bionic Branch Barbell Club – Club3B.
Registration is 0900-0930. Late arrivals will not be accepted.
Athlete briefing 0930-0945.
Warm up 0945-1000
Events start 1000.
Athletes that enter the Super League and are deemed to have entered into an inappropriate category will be moved into the category deemed appropriate. The athlete will therefore not carry league points into future super league competitions should this be the case. Please ensure you enter the appropriate category based on your ability.
Event/League Sponsors:
AlternationPT - Coaching of strength athletes
www.alternationpt.co.uk
Perry’s Portables - Bespoke Garden/Outdoor Structures
www.perrysportables.co.uk
£45 Entry for Single Comp
£150 Entry for Super League (4 comps)
Payment to be sent to;
BIONIC BRANCH BARBELL CLUB - CLUB3B
6570-1585
60-02-30
Include full name & class in the notes.
Then message to confirm entry is received & t shirt size.
No refunds on entry fees.
Entries are only confirmed when payment is received.
Entry into the Super League needs to be confirmed before Comp1 (Bionic Brutes Of Strength) has taken place.
