Entry fee
£30.00
per competitor
Back for 2023, it's time to fight out for the titles of Norfolk's Strongest Man and Woman!
Categories are Womens, U105, Novice and Opens.
Limited spaces in each category, so don't hang around, get your name down now! Tshirts for all competitors, trophies for podium places.
24 hour weigh in for u105, time to be announced.
Events
Viking Press for reps (plate weight)
W 30kg
N 70kg
U 80kg
O 120kg
18" Axle Deadlift For Max (rising bar)
W 100kg
N 180kg
U 230kg
O 300kg
Moving Medley (Yoke/Sandbag/Shield)
W 120/45/40kg
N 190/80/70kg
U 250/105/95kg
O 300/130/120kg
Sandbag to Shoulder for reps
W 45kg
N 80kg
U 105kg
O 130kg
Conans Wheel (plate weight)
W 100kg
N 200kg
U 250kg
O 300kg
(Weights/Events subject to change, please see event page on Facebook for latest details)
Categories are Womens, U105, Novice and Opens.
Limited spaces in each category, so don't hang around, get your name down now! Tshirts for all competitors, trophies for podium places.
24 hour weigh in for u105, time to be announced.
Events
Viking Press for reps (plate weight)
W 30kg
N 70kg
U 80kg
O 120kg
18" Axle Deadlift For Max (rising bar)
W 100kg
N 180kg
U 230kg
O 300kg
Moving Medley (Yoke/Sandbag/Shield)
W 120/45/40kg
N 190/80/70kg
U 250/105/95kg
O 300/130/120kg
Sandbag to Shoulder for reps
W 45kg
N 80kg
U 105kg
O 130kg
Conans Wheel (plate weight)
W 100kg
N 200kg
U 250kg
O 300kg
(Weights/Events subject to change, please see event page on Facebook for latest details)
Find out more:
Categories
Men
- Men u105kg
- Men Opens
- Men Novice
Women
- Women Opens
Location
Venom Strength and Conditioning
Unit 2, 26 Swaffham Road
Dereham
Norfolk
NR19 2AZ
