NORTH EAST STRONGEST TEAM

Team Comp details - Teams can be

male / female

male / male

female / female

Events

1. Deadlift — you go, they go

90s time limit

Weights

Mens - 175kg - 200kg - 225kg

Women’s - 100kg - 125kg - 150kg

Lightest weight = 1 point per rep

Middle weight = 2 points per rep

Heavy weight = 3 points per rep

2. Overhead press — you go, they go (one on log, one on axle)

90s time limit

Weights

Mens - 70kg - 90kg - 110kg

Women’s- 40kg - 50kg - 60kg

Lightest weight = 1 point per rep

Middle weight = 2 points per rep

Heavy weight = 3 points per rep

3. Sandbag to shoulder — you go, they go (90s time limit)

Weights

Mens - 80kg - 100kg - 120kg

Women’s - 45kg - 60kg - 75kg

Lightest weight = 1 point per rep

Middle weight = 2 points per rep

Heavy weight = 3 points per rep

Each athlete can do any bag and build up a total of point. For example. 3 reps at 80kg - 2 reps at 100kg - 1 rep at 120kg = 10 points.

4. Sandball medley

You go they go 10m each

(90s time limit)

Weights

Mens - 100kg - 120kg

Women’s - 60kg - 80kg

Lightest weight = 1 point per 10m

Heavy weight = 2 points per 10m

5.Stone over yoke

(you go they go)

90s time limit

Weights

Men - 80kg - 100kg - 120kg

Women - 60kg - 75kg - 90kg

Lightest weight = 1 point per rep

Middle weight = 2 points per rep

Heavy weight = 3 points per rep

Each athlete can do any Stone and build up a total of point. For example. 3 reps at 80kg - 2 reps at 100kg - 1 rep at 120kg = 10 points.

Entry fee - £60 per team

Payable by bank transfer to

STAG STRENGTH LTD

04-00-03

34914055

Ref : team comp

T-shirt for all competitors

Trophy for top 3 teams

No refunds unless event is cancelled

No liability will be on the event host for any injuries unless equipment is at fault