Nova Strongman Spring Showdown

Charity Strongman/woman comp

We will be raising money for Cambridge Rape Crisis Centre https://cambridgerapecrisis.org.uk

They provide free support for men and women who have been victims of sexual assault and rape

Entry will be £35
Novice, Inters and Opens categories for men and women. Just choose whichever one seems like a fun challenge 

Event 1 : Overhead Medley 
Axle
Barbell 
Log 
Dumbbell (monster) 

As fast as possible. 60s limit

NW:35,35,35,20 (circus dumbbell)
IW: 50,50,50,30
OW: 70,70,60,40

NM: 70,80,70,50
IM: 90,100,90,60
OM : 110,120,110,80

Event 2 : Deadlift Ladder

Axle, Stiff bar, Axle, Texas DL bar
Fast as possible. 60s limit

NW: 100,110,110,130
IW: 120,130,130,150
OW: 140,150,150,170

NM: 150,170,170,180
IM: 180,200,200,215
OM : 220,240,240,260

Event 3 : Yoke into sandbag (ZERCHER’S ALLOWED) 
60s limit
10m run. With yoke. Run back for sandbag, carry 10m to yoke, then load for reps

NW: 120/50 
IW: 150/60
OW: 180/70

NM: 180/70
IM: 220/90
OM: 260/110

Event 4 : Throwing bags. Weights may change!
4m height. 60s limit
NW: 6,7,8,9,10
IW: 7,8,9,10,11
OW: 8,9,10,11,12

NM: 10,12,14,16,18
IM: 12,14,16,18,20
OM : 14,16,18,20,22


Event 5 : egg and spoon race. We’ve nicked this from Barbell Division but it’s all for fun!
10m turn round cone and come back. 
As fast as possible. 60s limit
Just don’t drop the egg or you zero!

8.30am athlete sign in
9.15am athlete briefing
10am first lifts!

Please pay via PayPal to [email protected] or message me for bank details. Please include your name, T-shirt size and category!