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Event 1. MAX AXLE SQUAT
Women to 67cm; ,Men to 81cm (UPADATED 7/5/23)
Rising bar, powerlifting style. If you miss an attempt, you are out! 30-seconds to make the lift. Time starts once the bar is loaded and called.
Women start at 50kg; Men at 70kg. 2.5kg jumps across all competitors.
Event 2. OVERHEAD MEDLEY
* All women's classes have the same weight. All men's classes have the same weight.
75-seconds to complete the biggest total (kg)
Stone, sandbag, monster DB, log, axle, barbell
Women's: 30kg, 40kg, 28kg, 50kg, 60kg, 70kg
Men's: 70kg, 80kg, 50kg, 90kg, 100kg, 110kg
You can repeat an implement once all others have been successfully completed.
Event 3. YOKE FOR DISTANCE
45-seconds. 10metres, drop and turn, 10m... for max disatnce.
Women's novice: 160kg
Women's inters: 200kg
Men's novice: 250kg
Men's inters: 320kg
Event 4. MOVING MEDLEY
Items must be moved 10m.
* All women's classes have the same weight. All men's classes have the same weight.
75-seconds to complete the biggest total (kg)
Farmers, sandbag, Husafel sandbag, duck walk, sled pull, sandbag
Women's: 60kg per hand, 60kg, 70kg, 80kg, 100kg, 80kg
Men's: 90kg per hand, 100kg, 90kg, 120kg, 160kg, 120kg
You can repeat an implement once all others have been successfully completed.
Event 5. FINGAL'S FINGER
60-seconds for max reps.
Weights tbc.
Kit available to train on at Nova with prior arrangement.
Location
Nova Performance
Unit 9, Enfield Court, Nuffield Rd
Huntingdonshire
Cambridgeshire
PE27 3NJ
