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Event 1. MAX AXLE SQUAT
Women to 67cm; ,Men to 73cm.
Rising bar, powerlifting style. if an attempt, you are out! 30-seconds to make the lift. Time starts once the bar is loaded and called.
Women start at 50kg; Men at 70kg. 2.5kg jumps across all competitors.
Event 2. OVERHEAD MEDLEY
* All women's classes have the same weight. All men's classes have the same weight.
75-seconds to complete the biggest total (kg)
Stone, sandbag, monster DB, log, axle, barbell
Women's: 30kg, 40kg, 28kg, 50kg, 60kg, 70kg
Men's: 70kg, 80kg, 50kg, 90kg, 100kg, 110kg
You can repeat an implement once all others have been successfully completed.
Event 3. YOKE FOR DISTANCE
45-seconds. 10metres, drop and turn, 10m... for max disatnce.
Women's novice: 160kg
Women's inters: 200kg
Men's novice: 250kg
Men's inters: 320kg
Event 4. MOVING MEDLEY
Items must be moved 10m.
* All women's classes have the same weight. All men's classes have the same weight.
75-seconds to complete the biggest total (kg)
Farmers, sandbag, Husafel sandbag, duck walk, sled pull, sandbag
Women's: 60kg per hand, 60kg, 70kg, 80kg, 100kg, 80kg
Men's: 90kg per hand, 100kg, 90kg, 120kg, 160kg, 120kg
Event 5. Fingal's Finger.
60-seconds for max reps.
Weights tbc.
You can repeat an implement once all others have been successfully completed.
Location
Nova Performance
Unit 9, Enfield Court, Nuffield Rd
Huntingdonshire
Cambridgeshire
PE27 3NJ
