NSF Central Strength Championships

Welcome to the competition entry for the NATIONAL STRENGTH FEDERATION! Qualifiers here will receive an invite to our British Championships later in the year.

All weight classes will be a same day weigh in for the qualifiers.

ATHLETES PLEASE ENTER THE APPROPRIATE AGE/WEIGHT CATEGORY SO WE KNOW IF YOU ASO FIT IN TO A SUB CATEGORY. ON COMPETITION DAY YOU WILL COMPETE OVERALL IN THE WEIGHT CLASS. FOR EXAMPLE, AN U80 MASTER WILL COMPETE WITH ALL THE U80S ON COMP DAY THEN HAVE SEPARATE AWARDS DURING PRESENTATIONS.

All weightclasses will have subcategories for masters (40+), masters 2 (50+) and juniors (u23).

Log for Reps (60s)

u60 - 40/50kg

u75 - 50/60kg

u90 - 55/70kg

Open Women - 60/75kg

u80 - 80/100kg

u100 - 90/110kg

u120 - 95/120kg

Open Men - 100/130kg

All equipment allowed.

Deadlift Ladder (2 reps, 2 reps, rep-out) 60s

u60 - 90/105/120kg

u75 - 100/115/130kg

u90 - 110/125/140kg

Open Women - 120/135/150kg

u80 - 175/200/225kg

u100 - 180/210/240kg

u120 - 190/220/250kg

Open Men - 200/235/270kg

No suits, No sumo, all straps allowed.

Zercher Yoke 10m into Sandbag 10m Carry and Load over Yoke for Max Distance (90s)

u60 - 100kg & 60kg

u75 - 120kg & 60kg

u90 - 120kg & 80kg

Open Women - 140kg & 80kg

u80 - 160kg & 100kg

u100 - 180kg & 100kg

u120 - 180kg & 120kg

Open Men - 200kg & 120kg

Athletes will zercher the yoke 10m, run back and carry the sandbag and load over the yoke, then repeat the process for maximum distance in 90s

Vehicle Pull

More Details coming soon!

Atlas Stone over Bar

All classes have the same set of stones available as trump options. A rep scored with a heavier stone trumps any amount of reps scored on a lighter stone. All will be available for you to choose before the event starts. Tacky allowed.

u60 - 60/80/100/120kg

u75 - 60/80/100/120kg

u90 - 60/80/100/120kg

Open Women - 60/80/100/120kg

u80 - 110/120/140/160/180kg

u100 - 110/120/140/160/180kg

u120 - 110/120/140/160/180kg

Open Men - 110/120/140/160/180kg