Prime Performance presents - South Coast Strongest

Prime Performance presents South Coast Strongest!

This will be a 2 day event, kicking off with mens and women’s novice comp on the Saturday and the inters comp for men and opens for men on Sunday.

There will be hot food and drink services available on the day. We will also have a DJ keeping everyone entertained inbetween events etc. 

This event is completely free for spectators and family friendly!

Send name, category and t-shirt size. Entry fee £35 (non- refundable )payable via paypal (friends/family) to: [email protected]

T-shirts for all athletes, trophies for podium.

Events subject to change on the run up and/or on the day.

All decisions made by the referees/judges are final.

Minimum of 5 athletes per category to run.

Final cut off date for all entries will be 4th August.

Arrive 11:00am, briefing 11:30, 12:00 start. Late arrivals will unfortunately not be able to compete.

Refs:
Saturday
1) Ryan Naylor (Maverick Strength)
2) Mitchell Rolfe

Sunday:
1) Ryan Naylor (Maverick Strength)
2) Paul Wood (The Cell)

Scorer for both days:
Kayla Perkins (Giants live back-up scorer)

Proudly sponsored by:

Kent Hawk Media
Kent Hot Tub Hire
Dynamix Accountancy 
DNA Pest Control
Greenfields Country Store

EVENTS:

Mens novice:

Car deadlift - reps in 60’s. Weight TBC (200ish)

log for reps - reps in 60’s. 80kg

Moving medley - 100kg bag from floor, 95kg shield from box to box, heavy sled drag. All 20m

Farmers -20m drop and turn. 95kg

Stone over yoke - reps in 60s. 100kg

Mens inters:

Car deadlift - reps in 60’s. Weight TBC (250ish)

log for reps - reps in 60’s. 105kg

Moving medley -  110kg bag from floor, 120kg shield from box to box, heavy sled drag. All 20m

Farmers - 20m drop and turn. 115kg

Stone over yoke - reps in 60’s. 120kg

Mens Opens:

Car deadlift - reps in 60’s. Weight TBC (280 ish)

Max Log - rising bar.

Moving medley - 120kg bag from floor, 140kg 

shield from box to box, heavy sled drag. All 20m

Farmers -20m drop and turn. 145kg

Stone over yoke - reps in 60s. 160kg

Womens novice:

Car deadlift - reps in 60’s. Weight TBC (120ish)

log for reps - reps in 60’s. 45kg

Moving medley - 60kg bag from floor, 50kg shield from box to box, heavy sled drag. All 20m

Farmers - 20m drop and turn. 55kg

Stone over yoke - reps in 60’s. 70kg

Mens Novice:

1 Andy Watts XXL

2 Sean Kerry L

3 Ken Grindley L

4 James Moffat XXL

5 Sean Barber XL

6 Harvey Randall XXL

7 Dan Stern L

8 Tom Tapper-Clark XXL

9 Chris Brown XXL

10 Louis Higgins L

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Mens Inters:

1 David Clark XL

2 Kieran Hawkins L

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Womens Novice:

1 Lauren Frost M

2 Astrid Bodard M

3 Kate Blackwell L

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Mens opens:

1 Brett Miles XL

2 Reggie Wilson XXL

3 Tom Pearson XL

4 Joshua Jayes XXL

5 Mitch Rolfe XXL

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