Beginners, Novice and Inters competition ideal for a first timer or a regular looking for a laugh!
Beginners, Novice and Inters competition ideal for a first timer or a regular looking for a laugh!
Lift weights, enjoy the day, have a pint, what's not to love!
Events:
1 - Log Clean & Press - Max single rep
Athletes will attempt to press their heaviest single Log within 4 attempts
- 60 seconds to make the attempt
- If athlete fails the rep and still has time left, they are welcome to lift again.
- log sizes will go up depending on weight:
- 20-50kg - 9" Log
- 50-80kg - 13" Log
- 80+kg - 12" Log
2 - Carry Medley
Athletes will need to carry a Yoke, pair of farmers handles and a sandbag 10m each in the fastest time!
- Mens Beginners - 150/150/50
- Womens Beginners - 100/100/40
- Mens Novice - 180/180/75
- Womens Novice - 150/150/50
- Mens Inters - 220/200/110
- Womens Inters - 180/180/75
3 - Deadlift Ladder
Athletes will climb a 3 bar deadlift ladder performing max reps on the last bar within a 60 second time cap
- Mens Beginners - 80/100/120
- Womens Beginners - 50/60/70
- Mens Novice - 100/120/140
- Womens Novice - 80/90/100
- Mens Inters - 140/160/180
- Womens Inters - 100/110/120
4 - Truck Pull & Push
Athletes will pull a truck, arm over arm 10m before pushing it back again as many times as possible in 75 seconds!
5 - Sandbag Toss
Athletes will have 60 seconds to get 5 sandbags thrown over a 3m bar
- Mens Beginners - 6/7/8/9/10
- Womens Beginners - 4/5/6/7/8
- Mens Novice - 8/9/10/11/12
- Womens Novice - 6/7/8/9/10
- Mens Inters - 10/11/12/13/14
- Womens Inters - 8/9/10/11/12
Location
The Jolly Gardener
Moneyrow Green
Windsor and Maidenhead
SL6 2ND
