Event 1Overhead Medley -
90kg log, 100kg axle, 110kg log. No triple ply sleeves or grip shirts. Belt cleans allowed.
Event 2 Deadlift for reps
210Kg power bar 60 sec, no suits or grip jizz.
Event 3 Sandbag to shoulder
80kg bag, max reps 60 sec, no grip shirts
Event 4 Yoke into farmers
260kg Yoke, 100kg per hand farmers, No grips shirts, no grip jizz, no straps
Event 5 Ston1e Rune
90, 100, 110, 120, 130kg stones, 3 to 53inch platform, 2 to 43in platform. Tacky allowed, no grip shirts
Event Running
9am Access for lifters
9.30am Safety brief
1015am Event 1
Estimated ending time. No later than 2pm
Categories
- Novice
Location
Anvil Strength Gym
Unit 12, Covault Building, 53 Clark Street
Paisley
Renfrewshire
PA3 1QS
