RESO24 max lifts of 2024

Join us for another max lift competition!
Test your squat, bench and deadlift before the year is out. 
3 nominated lifts per event. 
£15 per person (in cash at the gym, or via PayPal friends and family via [email protected] - please state category in notes)
3 age categories for both men and women, with prizes for the highest total per category (using Wilks formula - bodyweight). 

U/19’s
U/23’s
Opens

Cerberus calibrated plates. 
Cerberus deadlift bar. 
StrengthShop powerbar. 

Straps, wrist wraps, belts, knee/elbow sleeves (neoprene/single/double ONLY), talc and chalk allowed. 
NO SUITS/BRIEFS/WRAPS etc. 

Weigh in starts 10am.

First lift 11am  

Initial nominated lift can be amended up until the first competitor steps onto the platform for each event. 

The weight of a failed lift must be repeated for any further attempts remaining (if any). It cannot be amended. 

Squat is to a minimum of parallel. 

If you do not wish to lift all 3 events, that’s absolutely fine, but the prizes are overall, not individual.

Spotters will be in place on the day. 
No admission charges. 
Spectators welcome. 

Drinks/snacks available to purchase at reception. 

Disclaimer to be signed by all competitors prior to gym entry. 

No refunds unless competition cancelled by Reso24.