Spectators free
After the resounding success of Rookie Warriors we just had to run Rookie Warriors 2.
Did you just miss out on podium last time? Do you want back to back podiums in different classes? Do you want to right a wrong, well now is the time.
Discount for competitors of Rookie Warriors 1 (see bottom of page)
If you weren't on the podium in your class then you can sign up to the same class, if you were on the podium then the next class up for you.
Tacky allowed
Chalk allowed
Deadlift is standard height, frame is 18"
All rep events are 60 seconds.
Yoke will be 45" for all classes
Trophies for top 3
T shirt for all competitors
Womens 1st Timers
Event 1 - Log into Axle - 35kgLog/40kg Axle
Event 2 - Deadlift Ladder - Stiff/Axle/Frame/Deadlift - 70/90/110/120
Event 3 - Fat Back Farmers - 10m/3pickups/10m/3pickups - 50kg per hand
Event 4 - Mystery Grip Event
Event 5 - Stone over yoke with a twist - 60x2/50x2/40 for reps
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Womens Beginners
Event 1 - Log into Axle - 45kgLog/50kg Axle
Event 2 - Deadlift Ladder - Stiff/Axle/Frame/Deadlift - 90/110/120/130
Event 3 - Fat Back Farmers - 10m/3pickups/10m/3pickups - 65kg per hand
Event 4 - Mystery Grip Event
Event 5 - Stone over yoke with a twist - 80x2/70x2/60 for reps
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Womens Novice
Event 1 - Log into Axle - 50kgLog/55kg Axle
Event 2 - Deadlift Ladder - Stiff/Axle/Frame/Deadlift - 110/120/130/140
Event 3 - Fat Back Farmers - 10m/3pickups/10m/3pickups - 70kg per hand
Event 4 - Mystery Grip Event
Event 5 - Stone over yoke with a twist - 90x2/80x2/70 for reps
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Mens 1st Timers
Event 1 - Log into Axle - 70kgLog/65kg Axle
Event 2 - Deadlift Ladder - Stiff/Axle/Frame/Deadlift - 150/160/180/200
Event 3 - Fat Back Farmers - 10m/3pickups/10m/3pickups - 70kg per hand
Event 4 - Mystery Grip Event
Event 5 - Stone over yoke with a twist - 80x2/60x2/40 for reps
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Mens Beginnners
Event 1 - Log into Axle - 75kgLog/80kg Axle
Event 2 - Deadlift Ladder - Stiff/Axle/Frame/Deadlift - 160/180/195/215
Event 3 - Fat Back Farmers - 10m/3pickups/10m/3pickups - 90kg per hand
Event 4 - Mystery Grip Event
Event 5 - Stone over yoke with a twist - 100x2/80x2/60 for reps
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Mens Novices
Event 1 - Log into Axle - 85kgLog/90kg Axle
Event 2 - Deadlift Ladder - Stiff/Axle/Frame/Deadlift - 180/200/215/235
Event 3 - Fat Back Farmers - 10m/3pickups/10m/3pickups - 110kg per hand
Event 4 - Mystery Grip Event
Event 5 - Stone over yoke with a twist - 120x2/100x2/80 for reps
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£30 payment by paypal friends and family secures place - [email protected]
£25 for previous Rookie Warriors Competitors (names will be checked)
Please include comp name & t shirt size in payment.
Alternatively bank transfer and msg gym to let me know category and t shirt size.
Name: Michael John Arkwright
Bank: Monzo Bank
Account number: 67434063
Sort code: 04-00-04
See facebook page for updates
Categories
- First timers
- Novice
- Beginners
- First timers
- Beginners
- Novice
Location
Ince Rosebridge Sports & Community Club
Pitfold Street, Ince-in-Makerfield, Wigan
Wigan
WN2 2DZ