UK & Ireland
USA
Women: u64KG, u73kg, u82KG, Opens
Anvil Strength Gym, Unit 12, Covault Building, 53 Clark Street, Paisley, Renfrewshire, PA3 1QS
£25.00
Ladies, Anvil Strength are honoured to have been selected to host this year's Scotland's Strongest Woman Initiate competition.
This is the gateway/introduction event to Scotland's Strongest Woman. The winner of each category has free entry into Scotland's Strongest Woman 2023.
Entry is open to any woman who has not previously *competed at* SSW or who has not previously *won* at SSW Initiate.
The weight categories are U64kg, U73kg, U82kg and Opens. All categories have the same events and the weights listed here are in the order of the weight categories listed above.
Deadlift for Reps (cerberus Power Bars, 60 seconds)
U64 - 112.5kg
U73 - 120kg
U82 - 127.5kg
Opens - 135kg
Farmers Max Distance (per hand)
U64 - 55kg
U73 - 60kg
U82 - 65kg
Opens - 70kg
Max Overhead Press (Axle Bar off elevated pads)
3 Nominated Lifts
Throwing and Loading Medley
U64 - 10, 10, 60, 60
U73 - 10, 10, 60, 60
U82 - 10, 10, 60, 70
Opens - 10, 10, 60, 70
*format of this will be throwing 2 bags over a bar, then moving to a loading bag and load that over a 10m run. Loading that single bag, then throwing the 2 bags again before loading the second big bag. So an U64 will... throw 10, throw 10, load 60, throw 10, throw 10, load 60
Atlas Stone Run
U64 - 60, 70, 80, 90, 100
U73 - 60, 70, 80, 90, 100
U82 - 80, 90, 100, 110, 120
Opens - 80, 90, 100, 110, 120
All events and weights are circa 75% of SSW 2023 weights.
Entry is by applying here: https://docs.google.com/.../1F6D9hpYXI6QinDAuYiPlvqP.../edit
This is the gateway/introduction event to Scotland's Strongest Woman. The winner of each category has free entry into Scotland's Strongest Woman 2023.
Entry is open to any woman who has not previously *competed at* SSW or who has not previously *won* at SSW Initiate.
The weight categories are U64kg, U73kg, U82kg and Opens. All categories have the same events and the weights listed here are in the order of the weight categories listed above.
Deadlift for Reps (cerberus Power Bars, 60 seconds)
U64 - 112.5kg
U73 - 120kg
U82 - 127.5kg
Opens - 135kg
Farmers Max Distance (per hand)
U64 - 55kg
U73 - 60kg
U82 - 65kg
Opens - 70kg
Max Overhead Press (Axle Bar off elevated pads)
3 Nominated Lifts
Throwing and Loading Medley
U64 - 10, 10, 60, 60
U73 - 10, 10, 60, 60
U82 - 10, 10, 60, 70
Opens - 10, 10, 60, 70
*format of this will be throwing 2 bags over a bar, then moving to a loading bag and load that over a 10m run. Loading that single bag, then throwing the 2 bags again before loading the second big bag. So an U64 will... throw 10, throw 10, load 60, throw 10, throw 10, load 60
Atlas Stone Run
U64 - 60, 70, 80, 90, 100
U73 - 60, 70, 80, 90, 100
U82 - 80, 90, 100, 110, 120
Opens - 80, 90, 100, 110, 120
All events and weights are circa 75% of SSW 2023 weights.
Entry is by applying here: https://docs.google.com/.../1F6D9hpYXI6QinDAuYiPlvqP.../edit
