Shropshire's Strongest Novice

Shropshire Strength Coach presents…

💥 SHROPSHIRE'S STRONGEST NOVICE 💥

Provisional Schedule - Actual timings may change based on warm ups and event durations

8.15-8.45am: Athlete Registration & weight declarations. You’ll need to give your intended weight selections for the log press and the deadlift by 8.45am or you’ll be put down for the lighter weight options

9.00am: Rules Meeting

10am: Event 1 - Log Press

11.30am: Event 2 - Deadlift

1pm: Event 3 - Sandbag to Shoulder

2pm: Event 4 - Farmers Walk

3.15pm: Event 5 - Sandbag Medley

**ENTRIES CLOSED**

Event 1

Log press for reps - 2 weights to choose from, any reps at heavier weight trumps lower weight. Grip tops and sleeves allowed

Mens 60kg/ 85kg

Women 32kg/ 40kg

Event 2

Deadlift for reps - 2 weights to choose from, any reps at heavier weight trumps lower weigh. All straps, chalk, talc (applied outside) allowed. No deadlift suits, hooks or Sumo.

Mens 160kg/ 200kg

Women 90kg/ 110kg

Event 3

Sandbag to shoulder. Max reps in 60 secs.

Mens 80kg/ 100kg

Women's 40kg/ 60kg

Event 4

Farmers 10m+10m+10m for time. Max time 60 sec, distance will be taken if unfinished.

Mens 90kg per hand

Women 50kg per hand

Event 5

Sandbag loading medley in 60sec. All bags carried 10m