South Lanarkshires Strongest Man & Women

South Lanarkshires Strongest Man & Women - Novice & Inters

Max 15 competitors per category

1. Circus Dumbbell

WN - 30kg

WI - 40kg

MN - 50kg

MI - 60kg

2. Double Axle Deadlift - 2 reps of each weight

WN - 80kg, 100kg, 120kg

WI - 100kg, 120kg, 140kg

MN - 180kg, 200kg, 220kg

MI - 220kg, 240kg, 260kg

3. Zercher Yoke 20m (10m drop and turn)

WN - 80kg

WI - 100kg

MN - 160kg

MI - 200kg

4. Mixed object load & Drag

WN - Natural Stone 45kg, Keg 50kg, Sandbag 50kg, Sled drag 80kg

WI - Natural Stone 55kg, keg 60kg, 60kg Sandbag, Sled drag 100kg

MN - Keg 80kg Sandbag 90kg, Keg 100kg, Sled drag 180kg

MI - Keg 100kg, Sandbag 120kg, Keg 120kg, Sled drag 220kg

imp 1 8m out, imp 2, 6, imp 4m out, all-terrain sled 10m out

5. Husafell to Shoulder

WN - 60kg

WI - 70kg

MN - 100kg

MI - 120kg

All events subject to max 60secs expect event 4 this will be 75secs

Weights subject to change due to testing

Equipment allowed

All belts

Knee and elbow sleeves

Wrist straps

Wrist wraps

Liquid or power chalk

Grip shorts and shirts

If not listed above its not allowed

Full rules will be advised of the day

Send payment to below with comp name as reference then message once completed with tshirt size

£30 per category

Monzo

Steven Connacher

69522924

04-00-04