South Lanarkshires Strongest man/women

South Lanarkshires Strongest Man/women 2026

£30 with max 10 per category

Athlete register 9am
Rule 9.30am
First event 10am

Event1.
Yoke Press for reps
MN. 90kg
MI. 110kg
FN. 45kg
FI. 55kg
Must wait on the down command before lowering to floor, no up command

Event 2. 
Axle deads for Reps, 60sec
MN. 200kg
MI. 240kg
WN. 110kg
WI. 130kg
Must wait on the down command before lowering to floor, no up command

Event 3.
M. Van arm over arm male
F. Van pull
Weight TBC
Front of vehicle must cross the line, 15m length 

Event 4
Railway Grip Max time 
M.80kg

Square Grip Bar (mirafit)
FN. 40kg
FI. 60kg
Once implement dropped time is up.

Event 5
Sandbag to Shoulder For Reps
MN. 100kg
MI. 120kg
FN. 50kg
FI. 70kg 
Must wait on the down command before lowering to floor, no up command

60secs max on all events

Equipment allowed
All belts
Knee and elbow sleeves
Wrist straps
Wrist wraps
Liquid or power chalk
Grip shorts and shirts 

If not listed above its not allowed

Full rules will be advised of the day

Send payment  with comp name as reference then message once completed with tshirt size

Payment details on social media sites