Spectators free
- Novice - 250kg
- U105/Masters - 320kg
- Opens - 350kg
2. Car deadlift
3. Loading medley
- Novice - 60kg-100kg
- U105/Masters - 100kg-120kg
- Opens - 100kg-130kg
4. Monster dumbbell for reps
- Novice- 50kg
- U105/Masters - 70kg
- Opens - 90kg
5. Atlas stones
- Novice - 80kg, 100kg, 110kg, 120kg, 130kg
- U105/Masters - 100kg, 120kg, 140kg, 160kg, 180kg
- Opens - 120kg, 140kg, 160kg, 180kg, 190kg
Categories
- Intermediate u105kg
- Masters 40+ Open
- Novice
- Opens
Location
Muscle Empire Gym
Hope Street
Sheffield
South Yorkshire
S36 1BR