South Yorkshire's Strongest Man/Woman

£35 per competitor, contact Muscle Empire on Facebook

Registration and weigh-in from 9.15

Spectators Free

Drinks, food and refreshments available

EVENT 1

Deadlift Medley (mixed bar deadlift medley inc axle) 

Women’s Novice: 70kg/80kg/90kg/100kg 
Women’s Inters: 80kg/90kg/100kg/110kg
Men’s Novice: 150kg/160kg/170kg/180kg 
Men’s U105s: 210kg/220kg230kg/240kg 
Men’s Masters: 210kg/220kg230kg/240kg 
Men’s Opens: 250kg/260kg/270kg/280kg 

EVENT 2 

Sandbag to Shoulder

Women’s Novice: 40kg
Women’s Inters: 60kg
Men’s Novice: 100kg
Men’s U105s: 120kg
Men’s Masters: 120kg
Men’s Opens: 140kg

EVENT 3

Loading medley (duck walk farmers/tyre/sandbag/small atlas stone) 

Women’s Novice: 30kg atlas stone/40kg farmers/45kg lorry tyre/60kg sandbag 
Women’s Inters: 30kg atlas stone/40kg farmers/45kg lorry tyre/60kg sandbag 
Men’s Novice: 50kg atlas stone/60kg farmers/90kg lorry tyre/100kg sandbag 
Men’s U105s: 50kg atlas stone/60kg farmers/90kg lorry tyre/100kg sandbag 
Men’s Masters: 50kg atlas stone/60kg farmers/90kg lorry tyre/100kg sandbag 
Men’s Opens: 50kg atlas stone/60kg farmers/90kg lorry tyre/100kg sandbag 

EVENT 4

Overhead Axle Press 

Women’s Novice: 45kg
Women’s Inters: 55kg
Men’s Novice: 80kg
Men’s U105s: 100kg
Men’s Masters: 100kg
Men’s Opens: 130kg

EVENT 5

Conan's Wheel

Women’s Novice: 70kg
Women’s Inters: 90kg
Men’s Novice: 160kg
Men’s U105s: 180kg
Men’s Masters: 180kg
Men’s Opens: 200kg