Spartans strongest

Spartans Stongest 2026

Saturday 13th June

Categories: Beginners/Novice/Inters

Held at - Spartan Training Centre, Unit 19, Vauxhall Industrial Estate, Ruabon, Wrexham, LL14 6HA

Registration for Athletes @ 9 o’clock

Competition to start @ 10 o’clock

£40 Entry

Pay by PayPal (friends and family)

Spartantrainingcentre@outlook.com

Message for BACS details

No refunds

£3 for all Spectators

PLEASE READ THE FOLLOWING

When sending the payment for entry, add the following details into the PayPal notes or email the above email address

• What category you are entering

• Your T-shirt size

• A brief description about yourself;

- How long competing

- Your best achievement

- Where you are from

- Where you train

- Your age

- And your goals for the day

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EVENTS

AXLE DEADLIFT / Time allowed - 60 seconds

•To be lifted from the floor to lock out for a good lift and returned to the floor

NO bouncing allowed

•Straps and figure 8s allowed

NO SUITS

BEGINNERS

Men 160kg

Women 90kg

NOVICE

Men 200kg

Women 120kg

INTERS

Men  240kg

Women 140kg

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PRESS MEDLEY / Time allowed - 60 seconds

•Double dumbbells - Dumbbells to be lifted one in each hand and held at locked out together

•Axle press - floor to overhead

•Log press - floor to overhead and rep out until your 60 second time limit is completed

Grip tops allowed

DOUBLE DUMBBELL

BEGINNERS

Men 25kg

Women 15kg

NOVICE

Men 30kg

Women 20kg

INTERS

Men 40kg

Women 25kg

AXLE PRESS

BEGINNERS

Men 60kg

Women 30kg

NOVICE

Men 80kg

Women 40kg

INTERS

Men 100kg

Women 50kg

LOG PRESS FOR REPS

BEGINNERS

Men 60kg

Women 31kg

NOVICE

Men 80kg

Women 40kg

INTERS

Men 100kg

Women 50kg

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BAG TOSS - Time allowed 40 seconds

•Each bag to be thrown over the 4 metre bar

•Each bag will be timed as it hits the floor

*If the bag stays on the bar it will be given

BEGINNERS

Men 14kg/16kg/18kg/20kg

Women 3kg/5kg/7kg/9kg

NOVICE

Men 16kg/18kg/20kg/22kg

Women 5kg/7kg/9kg/11kg

INTERS

Men 18kg/20kg/22kg/24kg

Women 7kg/9kg/11kg/13kg

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FARMERS WALK - Time allowed 60

seconds

Weight each hand / 20 metres in total

•10 meters drop and turn and back for 10 meter

•Drops are allowed

If course not completed a measurement of your distance will be taken

BEGINNERS

Men 80kg EH

Women 50kg EH

NOVICE

Men 100kg EH

Women 65kg EH

INTERS

Men 120kg EH

Women 80kg EH

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STONES - time allowed 60 seconds

•Stones to be loaded from the floor over 3m yoke

•Bar height 48 inches

•Tacky, stone sleeves and grip tops allowed

BEGINNERS

Men’s 75kg/85kg/95kg/105kg

Women’s 45kg/50kg/55kg/60kg

NOVICE

Men’s 95kg/105kg/115kg/130kg

Women’s 50kg/60kg/70kg/80kg

INTERS

Men’s 115kg/130kg/145kg/155kg

Women’s 65kg/75kg/85kg/95kg