Spooktacular SLD Strongman

Kevlar Training System and Pinnacle Performance present a Spooktacular strongman competition for the the first time. For the first time ever, we're holding the first squat, log and deadlift (S.L.D) competition.

There will be three events, with three lifts for each event. The winner is the person who gets the biggest total.

Rules:

• First event - Squat, but not any squat. A front squat.

• Second event Log clean and press.

• Final event Deadlift.

There are two categories for men and women:
- Under 90kg men and open men.

- Under 70kg women and open women.

Yes it is like powerlifting, but strongman style. There will be no bombing out in this competition. So if you miss all three lifts on an event you can still continue to compete. All athletes will have to weigh in.

Times:

• 9am - briefing

• 9.20am - warm up

• 10am - first event (front squat)
  
  The under 70kg female and 90kg under male with go at the same for the time lift. Then the open females and men will go at the same time. Once all three lift are done the next event starts.

Rules of the front squat: Knee sleeves, belts and wrist wraps allowed. No squats suits and no knee wraps. For the front squat your use a rack position, cross arm rack position and straps on the barbell for the rack position. It is a no lift if you fail to compete the lift, re-rack before the command or fail to hit a depth of hips and knees being parallel to the floor.

Rules of the log clean and press: You can strict press or push press the log. No viper press is allowed. The under 70kg female log is 10 inch in diameter and weighs 20kg; the open female log is 13 inches in diameter and weighs 50kg. Both men's categories (under 90kg and open) use a log with a 13 inch diameter. However the under 90kg men's log is 50kg while the open men's log is 70kg. It is a no lift if you fail to compete the lift, drop the log from an overhead position, or drop the log before the down command. You are allowed to use a belt, chalk, knee sleeves, elbow sleeves and wrist wraps. No grip shirts are allowed.

Rules of the deadlift: Straps, chalk, belts, wrist wraps and knee sleeves are allowed. You are not allowed to wear a deadlift suit. It is a no lift if you fail to complete the lift, put the weight down before the command, or drop the weight. Both hands must be on the barbell at all times.

There are trophies and medals for the top three competitors in each category. Fancy dress is encouraged for athletes and spectators, with two prizes for the best costumes. The costumes don't have to Halloween theme (they can be from anime, cartoons, gamings, tv shows, comic etc). Be inventive! All athletes will get a t-shirt.

The cost is £40 per athlete, £5 for individual spectators, and £10 for a family/group.

We look forward to seeing you.

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