SSC Classic

Scouse Strength Coaching HQ presents The S.S.C Classic (St. Helens Strongest Man/Woman) to be held here at Scouse Strength Coaching Head Quarters.

* Head Referee - x2 Worlds Strongest Women Rebecca Roberts 🥇 🥇 

Competition classes will be:

Womans;

Entry Level (1st Timers)

Novice

Experienced

Mens;

Entry Level (1st Timers)

Novices

Inters

Opens

*Suits allowed / liquid chalk ( No grip jizz) / figure of 8s / pull straps / wrist wraps / tackle allowed 

Date – Saturday 3rd August 9:00am for athletes meeting 10:00am start 

£3 on the door for spectators (kids go free)

Please stay tuned to this page for further info.

Events;

*Max Log - 3 nominated lifts

*Deadlift for reps - axle for woman & stiff bar for men 

*Heavy yoke (10m) into SUPER heavy yoke (5m)

*Mystery Event

*Stones Medley – x2 stone to shoulder then x2 stones over yoke for reps (52” & 48”) choose either stone for reps, must complete lighter stone over yoke before moving onto heavier stone (1 super heavy stone trumps any amount of reps at lower weight)

Women’s entry level

Event 1 – Opening weight - 30kg

Event 2 – 100kg

Event 3 – 100kg into 140kg

Event 4 - tbc

Event 5 – 30/40 & 50/60

Women's Novices

Event 1 – Opening weight - 42kg

Event 2 – 120kg

Event 3 – 120kg into 160kg

Event 4 - tbc

Event 5 – 40/50 & 60/70

Women's experienced;

Event 1 – Opening weight - 50kg

Event 2 – 140kg

Event 3 – 140kg into 180kg

Event 4 - tbc

Event 5 – 50/60 & 70/80

Mens Entry level

Event 1 – Opening weight - 50kg

Event 2 – 140kg

Event 3 – 140kg into 180kg

Event 4 - tbc

Event 5 – 50/60 & 70/80

Mens novice

Event 1 – opening weight – 90kg

Event 2 – 210kg

Event 3 – 270kg into 320kg

Event 4 - tbc

Event 5 – 80/90 & 100/130

Mens inters

Event 1 – opening weight – 110kg

Event 2 – 250kg

Event 3 – 300kg into 350kg

Event 4 - tbc

Event 5 – 90/110 & 130/155

Mens Opens

Event 1 – opening weight 120kg *10ft Big Dog Wooden Log 

Event 2 - 300kg

Event 3 – 360kg into 420kg

Event 4 - tbc

Event 5 – 100/120 & 155/175

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* Payment cut off date - 15th July

£30 person entry fee

Payment by Monzo, friends and family to secures place – ScousestrengthcoachingheadquatersLTD

Please include name, class & t shirt size in payment.

Alternatively bank transfer and message to let me know details and t shirt size.

Name: ScousestrengthcoachingheadquatersLTD

Bank: Monzo Bank

Account number: 98617497

Sort code: 04-00-03

*Disclaimer –

The classes will be run in different ability levels. These levels aren't worked off experience level but are categorised in ability levels. When selecting the category, you are to ask yourself "Are these weights achievable and within my capabilities of achieving”?

To enter please either...

Email- 

[email protected]

Please note, By signing up to this competition you are accepting all liability for any personal injury muscular or skeletal, permanent paralysis, possible impairment, Illness or death that may occur from participating in the high risk sport of strongman and therefore you will ensure relevant personal cover for sporting events of this sort. Scouse Strength Coaching HQ LTD and associated parties will have no liability for any personal injuries illnesses or deaths that may occur whilst participating in this event. By paying entry for the competition, you acknowledge that the weights and events involved in the chosen class are all within your own abilities and that if you are not of good health and physical state then you should not take part in the competition on the day.

No refunds will be given unless the competition is cancelled by organisers