Spectators free
£35 per competitor for T-shirt and Trophy contribution
9.15am registration
Spectators Free
Food, Drinks and Refreshments available on the day
Please watch Facebook page for event updates and carparking information
EVENT 1
Deadlift for reps
Women’s Novice: 100kg
Women’s Inters: 120kg
Men’s Novice: 180kg
Men’s Inters: 240kg
Men’s Masters: 240kg
Men’s Opens: 300kg
EVENT 2
Log press for reps
Women’s Novice: 40kg
Women’s Inters: 50kg
Men’s Novice: 80kg
Men’s Inters: 100kg
Men’s Masters: 100kg
Men’s Opens: 120kg
EVENT 3
Forward hold (time)
Women’s Novice: 6kg
Women’s Inters: 8kg
Men’s Novice: 15kg
Men’s Inters: 20kg
Men’s Masters: 20kg
Men’s Opens: 25kg
EVENT 4
Squat for reps
Women’s Novice: 100kg
Women’s Inters: 120kg
Men’s Novice: 180kg
Men’s Inters: 240kg
Men’s Masters: 240kg
Men’s Opens: 300kg
EVENT 5
Dinnie Stone style hold (time)
Women’s Novice: 100kg
Women’s Inters: 100kg
Men’s Novice: 140kg
Men’s Inters: 140kg
Men’s Masters: 140kg
Men’s Opens: 140kg
Categories
- Novice
- Intermediates
- Masters 40+ Open
- Opens
- Novice
- Intermediates
Location
Phoenix Gym
Rotherham
South Yorkshire
S60 5PA
Announcements
Venue change 15th Nov 2025 10:04am
Anyone competing or wishing to spectate due to weather conditions the event location has changed to Manimal Strong Gym S60 5PA
