Trophies for 1st place, medals for 2nd and 3rd, T-shirts for every entry!
Each entry also secures 1 free Spectator £5 there after.
Rules at 9:30am and event 1 at 10am
EVENT 1. LOG for reps (grip shirts and chalk allowed)
FTOH As many reps as possible in 60s
Novice: 80kg
Inters: 110kg
Event 2. Axle Deadlift
Axle Deadlift for reps. As Many reps as possible in 60s.
(No sumo, no suits, figure of 8 and straps allowed)
Novice: 170kg
Inters: 200kg
Event 3.
Keg medley.
4 kegs
15m end to end (over line)
Fastest time possible. 60secs time cap.
Novice: 50kg,60kg,70kg,80kg
Inters: 60kg,70kg,80kg,90kg
Event 4. Yoke
Yoke 20m 10m drop turn 10m 75s (fasted time wins)
Novice: 220kg
Inters: 250kg
Event 5: Stone over yoke
Stone over 4ft yoke 75s (Amrap)
Tacky allowed.
Novice: 115kg
Inters: 135kg
Your entry is non refundable.
Please send your £30 entry to [email protected] as friends and family
Please state category and T-shirt size on PayPal when paying.
Categories
- Novice
- Intermediates
Location
Body FX gym
Jackson Road, Holbrooks
Coventry
Warwickshire
CV6 4BT