Rob Frampton's Strength-tec gym

Rob Frampton's Strength-Tec Gym

Presents

LIFT LOAD DOMINATE !!!

Men's Classes

Novice / Inters / Open's

Women's Classes

Novice / Inters / Open's

🚨 STRENGTH TEC EVENT WEIGHTS ARE HERE!

The wait is over..it's time to see what you'll be lifting at the Strength Tec – Lift • Load • Dominate competition! 💪

Whether you're stepping into the Novice class or taking on the Opens, these events are designed to challenge every athlete. Train hard, perfect your technique, and get ready to put your strength to the test.

💪 WOMEN'S EVENTS

🔹 NOVICE

Deadlift – 80kg- Max Reps (60s)

Axle Press – 40kg -Max Reps (60s)

Loading Medley • 40kg Stone • 20kg Sandbag • 40kg Keg

Crucifix Hold – 5kg per hand

Mystery Event 👀

🔸 INTERMEDIATE

Deadlift – 100kg -Max Reps (60s)

Axle Press – 60kg-Max Reps (60s)

Loading Medley • 60kg Stone • 40kg Sandbag • 50kg Keg

Crucifix Hold – 10kg per hand

Mystery Event 👀

🔴 OPENS

Deadlift – 120kg-Max Reps (60s)

Axle Press – 80kg-Max Reps (60s)

Loading Medley • 80kg Stone • 60kg Sandbag • 60kg Keg

Crucifix Hold – 15kg per hand

Mystery Event 👀

💪 MEN'S EVENTS

🔹 NOVICE

Deadlift – 120kg-Max Reps (60s)

Axle Press – 80kg -Max Reps (60s)

Loading Medley • 40kg Stone • 60kg Sandbag • 60kg Keg

Crucifix Hold – 15kg per hand

Mystery Event 👀

🔸 INTERMEDIATE

Deadlift – 200kg -Max Reps (60s)

Axle Press – 110kg -Max Reps (60s)

Loading Medley • 80kg Stone • 80kg Sandbag • 70kg Keg

Crucifix Hold – 20kg per hand

Mystery Event 👀

🔴 OPENS

Deadlift – 270kg -Max Reps (60s)

Axle Press – 130kg -Max Reps (60s)

Loading Medley • 105kg Stone • 100kg Sandbag • 80kg Keg

Crucifix Hold – 25kg per hand

Mystery Event 👀

📋 LOADING MEDLEY RULES

• 90-second time limit • Complete the Stone, Sandbag and Keg in the order listed. • There is a 10-metre run between each implement. • Time stops when the keg is correctly loaded onto the platform and both hands are off.

📢 A few kit rules before the questions start...

🪨 No tacky – let's keep the stones clean

💪 Arm sleeves are allowed for protection during the loading medley.

🚫 No grip tops

✔️ Standard lifting straps are allowed where normally permitted

Who's ready to take on the challenge? Entries opening tomorrow!

#StrengthTec #liftloaddominate

#Liftheavy #strongmancompetition #strongwomancompetition

Entries Open 30th June £40 per competitor , free for spectators via strengthtecgym@gmail.com where you will receive payment details (payment secures placement) and any questions can be answered

what 3 words for Free Parking:

///occupations.beam.supper