STRONG ON THE TYNE 2026

Strong on the Tyne 2026

October 4th

Event 1

Overhead medley (reps in 60s)

Axle - Log - CBD - repeat all 3 until time ends

Women’s

Beginners - 30/35/17.5 *hex DB with fat grip

Novice - 40/45/20

Inters - 50/55/31

Men’s

Beginners - 60/70/31

Novice - 75/85/42

Inters - 90/100/53

Event 2

Deadlift (reps in 60s)

Wagon wheel (raised) deadlift

Women’s

Beginners - 120

Novice - 150

Inters - 170

Men’s

Beginners - 160

Novice - 190

Inters - 220

Event 3

Yoke - Max weight

Round robin, last one standing. Must complete 10m, only 1 drop allowed. 10kg jumps for women, 20kg jumps for men.

Women’s

Beginners - 100

Novice - 150

Inters - 180

Men’s

Beginners - 180

Novice - 220

Inters - 260

Event 4

Sand bag toss (reps in 60s)

Trump weights, any reps at higher bag beats lower bag.

Women’s

Beginners - 8/10/12/14/16

Novice - 8/10/12/14/16

Inters - 8/10/12/14/16

Men’s

Beginners - 14/16/18/20/22

Novice - 14/16/18/20/22

Inters - 14/16/18/20/22

Event 5

Stone to shoulder (reps in 60s)

Women’s

Beginners  - 50

Novice - 60

Inters - 70

Men’s

Beginners - 70

Novice - 80

Inters - 90

Entry fee - £30

Payable by bank transfer to

STAG STRENGTH LTD

04-00-03

34914055

Ref : STRONG ON THE TYNE

T-shirt for all competitors

Trophy for top 3

No refunds unless event is cancelled

No liability will be on the event host for any injuries unless equipment is at fault