Maverick Strength presents Strongest in the South 2022

5 Nov 2022 to 6 Nov 2022

Men: First timers, Novice, Intermediates, Opens
Women: Opens

Maverick Gym, 17b - Southfields, Welwyn Hatfield, Hertfordshire, AL7 4ST

£35.00

Strongest in the south

Barbell Floor to overhead (75 seconds)

First timers - 80kg
Novice - 90kg
Inters - max - 3 attempts
Opens - max - 3 attempts
Ladies 40kg

Frame

First timers - 180kg
Novice - 220kg
Inters - 260kg
Opens - 300kg
Ladies 140kg

Raised axle deadlift on wheels (brits style)

First timers - 180kg
Novice - 200kg
Inters - 240kg
Opens - 280kg
Ladies -140kg

Bag toss
First timers - 14kg max reps in a minute
Novice - 14,16,18,20
Inters - 16,18,20,22
Opens - 18,20,22,24,26
Ladies -12kg for reps

Sandbag over yoke medley

First timers - 70,80,90
Novice - 80,100,110
Inters - 100,110,120
Open - 100,120,140
Ladies 50-60-60

Trophies for top 3 T-shirts for all
£35.00 to enter PayPal family and friends payment please. [email protected]

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