Strongest shoulders in the south

Strongest Shoulders in the South 2026

Entries close 13th Aug
Entry fee £40.00 Per competitor

Spectators from £5.00

Have a strong upper body and love a good traditional pressing event? We have the perfect event for you 😉!!

This is our second of its kind Strongest Shoulders in the South event and it does exactly what it says on the tin, it allows you to battle it out with some of the strongest pressers in the south of the UK 👏🏻!

Categories:

Women’s Novice

Women’s Opens

Men’s Novice

Men’s Opens

Events:

1) Max Log

2) Lateral Raise for Reps

3) Odd-object Press Medley (yoke, sandbag, axle) x 2

4) Mystery Event

5) Circus DB Eliminator

Entry is £40 and includes a custom tank top/vest (got to show off those shoulders!), medals, and prizes for podium athletes!

Entries are open so run over to the link to sign up, spaces are limited!

Categories

Men
  • Novice
  • Opens
Women
  • Novice
  • Opens

Location

The Barbell Division
Unit 1 Quayside Business Park, Quayside Rd
Southampton
Hampshire
SO18 1DH

Events

Scroll        
Men Novice Men Opens Women Novice Women Opens
Log press, floor to overhead Starting weight tbc Starting weight tbc Starting weight tbc Starting weight tbc

Log press, floor to overhead

Rising bar style. Athletes can skip attempts and can come in for a maximum of 4 lifts. Weight jumps will be 5kg for women's classes and 10kg for men's.

Women's Novice: Starting at 40kg Men's Novice: Starting at 70kg Women's Open: Starting at 60kg Men's Open: Starting at 100kg (wooden log)

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