Strongest Woman in the South 2025 - In association with Silverback

Welcome to Strongest women in the South 2025 - In association with Silverback

Organised by Englands Strongest Woman (23’); Hannah Johnstone

DATES/REFs: TBC - provisional February 23rd 2025

DETAILS:

Sunday 23rd Feb 2025
Categories: Novice, Inters, Masters(40+) & Opens (16 max per category)
Venue: Chichester College Sports Hall (Westgate Fields, Chichester PO19 1SB)
Sponsors: Silverback Gymwear
£40 entry Via PayPal ([email protected]) name, t-shirt size & category
Scorer: Ben Joyce & Claire Seels

SCHEDULE

Sign-In: no later than 9:00AM
First event WILL start at 9:30AM

TROPHIES: top 3 finishers per category

REF's ATHLETE OF THE DAY: £100 Cash Prize

EVENT 1: Log (FTOH reps) (60s)

Novice: 47.5kg (9" log)
Masters: 55kg (13” log)
Inters: 60kg (13" log)
Opens: 65kg (13" log)

EVENT 2: Axle Deadlift to Failure

Starting lifts below. Every rep, bar will increase. If athlete lifts all 3 - they will rep last weight in remaining time. (30s per lift)

Novice: 115kg (+5kg per lift)
Masters: 125kg (+10kg per lift)
Inters: 145kg (+5kg per lift)
Opens: 145kg (+10kg per lift)

EVENT 3: Sandbag to Shoulder Ladder (60s)

Novice: 45kg - 50kg - 60kg - 75kg
Masters: 45kg - 50kg - 60kg - 75kg
Inters: 60kg - 70kg - 80kg - 90kg
Opens: 60kg - 70kg - 80kg - 90kg

EVENT 4: Dinnie Carry 10m into Circus Dumbbell reps (60s)

Novice: 60kg & 70kg + 20kg circus dumbbell
Masters: 60kg & 70kg + 20kg circus dumbbell
Inters: 70kg & 80kg + 31kg circus dumbbell
Opens: 70kg & 80kg + 31kg circus dumbbell

EVENT 5: 10m Yoke Run into (tacky/sleeve free) Stone load to 4ft reps (60s)

Novice: 165kg + 60kg
Masters: 185kg + 70kg
Inters: 205kg + 80kg
Opens: 225kg + 90kg

SPECTATORS: 68/80 spaces - £5

see below for spaces:

Novice: (2/16)

Chiara Armaleo (S)
Siana Walker (2XL)

Masters: (3/12)

Rosie Sallis (L) - 4
Diane Dunkley (L) - 4
Stacey Davies (M) - 4

Inters: (0/12)

Opens: (0/12)

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