SWI Introduction into Strongwoman

First timer Strongwoman competition for anyone who has never competed in Strongwoman before.

Three categories
Under 82kg, Over 82kg and Masters (40y/o+)

Events!
We'll be giving more information on each event in the coming weeks, and also releasing videos on how to train each one in a commercial gym setting with minimal equipment. As we have said we want to make training for this competition as accessable as possible for everyone.

Deadlift for reps
U82 - 60kg
O82 - 80kg
Masters - 60kg

Overhead medley
Barbell - dumbbell (each side) - barbell
U82 - 30kg - 12.5kg - 30kg
O82 - 40kg - 15kg - 40kg
Masters - 30kg - 12.5kg - 30kg

Farmers 20m
U82 - 30kg per hand
O82 - 50kg per hand
Masters - 30kg per hand

Sandbag max distance
U82 - 45kg
O82 - 60kg
Masters - 45kg

Front hold
U82 - 5kg
O82 - 10kg
Masters - 5kg

Entry links below

U82
https://www.eventbrite.ie/e/290241679677

O82
https://www.eventbrite.ie/e/328676639677

Masters
https://www.eventbrite.ie/e/328660852457

Strength Register is a free resource for Strongman and Strongwoman

Our listings are updated by competition organisers and promoters, gyms owners and coaches that sign up to the site and provide their information. This is supplemented by us following social media and scouring the internet.

It's free to register and list a competition, gym or coach. Or, if you know of one that's missing, please let us know by email, Instagram or Facebook. Found a listing that needs more detail? Tell the owner about us so they can add it.

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