Spectators up to £3.00
The Asylum & Cambridge strength promotions brings you the "Summer riot"
Men & Women
Novice / Inters / Masters
Event 1
Cerberus Deadlift bar for reps
Women
Novice 90kg
inters 115kg
Master 105kg
Men
novice 180kg
Inters 210kg
masters 200kg
Straps, suits & talc permitted
60second time limit
Event 2
Axle FTOH
Women
novice 40kg
inters 55kg
opens 50kg
Men
novice 80kg
inters 100kg
Masters 90kg
Sleeves and belt cleans permitted
Reps completed from the floor
60second time limit
Event 3
Yoke into sandbag for reps
Women
novice 140/50
inters 160/60
master 150/60
Men
novice 220/80
inters 250/100
masters 240/90
10m yoke carry into 10m sandbag carry and load
continue both for 90seconds
1 rep = 1 item moved
Event 4
Farmers 10x10x10m
Women
novice 50kg
inters 65kg
masters 60kg
Mens
novice 90kg
Inters 110kg
masters 100kg
Strength shop riot farmers
3x10m lengths - 60 second time limit
No grip jizz
Event 5
Sandbag to shoulder ladder
Women
novice 40/50/60/70
Inters 50/60/70/80
master 40/50/60/70
Men
novice 70/80/90/100
inters 90/100/110/120
masters 80/90/100/110
90second time limit
bag must be completed before moving onto the next
Location
The Asylum
Ely
Cambridgeshire
CB6 5HF
Registration - 8:30am-9am
Athlete briefing - 9am
Lift off - 10am
Location
The Asylum
Unit 1 The Shade Business Park
East Cambridgeshire
Cambridgeshire
CB7 5HF
