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Men: Novice, Beginners, Mixed
The Iron Kingdom, Courtyard 3 Wentworth Road, Barnsley, S75 6DT
Contact through Instagram or Facebook to enter
The 5 Events will be....
1 Rep Max Deadlift
Straps and belt allowed
No suits
75kg Sandbag over 48inch bar for reps
60 second time limit
Carry Medley
15meter course
4 implements
Tyre, Yoke, sandbags (items subject to change)
Log Press for reps
75kg
Floor to overhead each rep
60 second time limit
Incline Van pull
90 second time limit
Distance measured
Thanks, see you there!