THE SHIRES STRONGEST HOSTED BY NEXT LEVEL FITNESS

THE SHIRES STRONGEST  MAN & WOMAN 💪🏼 

4 categories - womens beginners & novice and mens novice & inters. 
5 events - event details below! 👇🏼 

A day out for the family - onsite bar, park, food & cake stall 🍰 

Entry - £40 per athlete - includes T-shirt (trophies for 1st, 2nd & 3rd place) 🏆 

To enter pay via bank transfer and DM either Dan or Jade with your T shirt size t 👕 
Bank details 💳:
Account number: 64046060
Sort code: 30-98-29


EVENTS 💥👇🏼 

🪵 EVENT 1 – Axle or Log FTOH for reps
Rules: 60 second time limit. Accumulate the most amount of reps on either axle or log. Can go back and forth as needed. Log is heavier and 2 reps count for every 1 rep. 
Implements must start from the floor every rep.
Arms must be fully locked, feet in line – Must wait for the down signal and be controlled down for the rep to count (within reason).
All types of cleans and presses allowed (e.g. belt cleans, push press, push jerk, split jerk, viper)
All sleeves and wrist straps allowed. 

Weights:
WB – 25kg axle & 31kg log
WN – 40kg axle & 45kg log

MN – 75kg axle & 85kg log
MI – 95kg axle & 110kg log


🔥 EVENT 2 – Axle deadlift for reps
Rules: 60 second time limit. Can start strapped. Hips fully locked out and shoulders back. Must wait for the down signal. No touch n go (will be disallowed!). No sumo. 
All straps, belts & chalk allowed. No suits. No baby oil.

Weights: 
WB – 80kg
WN – 110kg 

MN – 190kg 
MI – 230kg 

🦆 EVENT 3 – Duck walk into farmers (60 sec time cap)
Rules: Can begin hands on. Duck walk implement to be carried 15m. At the other end, farmers to be picked up and carried back down 15m. 
Both implements must fully cross the line – NO SLIDING, EDGING OR THROWING (time penalties will be given for this!)
Fastest time wins – 60 second time cap. If not completed distance will be measured.
All chalk allowed but no straps and no tacky.
Drops allowed.

Weights:
WB – 50kg duck walk & 40kg farmers
WN – 70kg duck walk & 55kg farmers

MN – 110kg duck walk & 90kg farmers
MI – 130kg duck walk & 110kg farmers

💨 EVENT 4 – Zercher yoke carry steeple chase
Rules: Yoke must be carried in the zercher hold 15m. Athletes must run back to the start line and carry a sandbag back up and load onto a platform. The yoke must then be zercher carried back 15m to the start line. 
75 sec time cap – fastest time wins or distance will be measured.
Drops allowed. 

Weights:
WB – 50kg yoke & 30kg sandbag 
WN – 70kg yoke & 50kg sandbag

MN – 120kg yoke & 80kg sandbag
MI – 150kg yoke & 110kg sandbag


💪🏼EVENT 5 – Sandbag to shoulder
Rules: 60 second time limit. Sandbag starts on the floor. Athlete must pick the sandbag up and clean it to one shoulder. Opposite hand fully released and stabilised for rep to count. Must wait for the down signal. Sandbag must return to the floor after every completed rep. 

WB – 30kg
WN – 50kg

MN – 80kg
MI – 100kg 


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WOMENS NOVICE:
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MENS NOVICE:
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MENS INTERS:
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