THE Strongest Novice (Womens)

Womens U75 & opens all novice. 💪🏻

September 24th STRONGWOMAN 💪🏻

A competition for inexperienced novice strongwomen. 

This will run the same day as the new mens u70s💪🏻

U75kg
Openweight 
(All novice)

EVENT 1
Deadlift for reps in 60secs
No suits, hooks or sumo allowed. 
All straps good. 

U64: 100kg
U82: 110kg
Openweight: 120kg

EVENT 1
Axle for reps. Floor to overhead. 
Each rep must be returned to the floor under control. 

Choice of weight 
Any reps at a higher weight beats any number of reps at a lower weight. All classes will have below option 

32kg 
42kg 
52kg 

EVENT 2
Deadlift for reps in 60secs
No suits, hooks or sumo allowed. 
All straps good. 

U75: 100kg
Openweight: 120kg

EVENT 3

Farmers head to head 4 x 10m 

U75kg 47kg per hand 
Open weights 57kg per hand

Event 4. 

Sandbag carry and load over yoke 
Carry a sandbag (off the floor) 20m (10m each way) 
Then load over a 4ft yoke. 

U75s: 50kg
Openweight: 60kg 

Event 5 
Stone run. 
4 stones 
40kg to 5ft 
50-60-70kg to 4ft 

Both categories do the same. 

Address
Woodford lodge
Hartshill
Nuneaton 
CV10 0RX 

Entry is £35 for athletes. 
Competition, trophies, Comp t-Shirt!

A LAPIDGE FITNESS
09-01-28
68864531

OR PAYPAL

https://www.paypal.me/ALapidgeFitness

Including a reference of your full name, category and T-shirt size.

24 hour weigh in available between 7am-9am day before Or on the day between 7-9am
Registration 9am-9:30am 
Rules 9:30am
First event 10am 



Many Thanks! 

Ash and the team