An introduction to weight class competitions ideal for those looking for some more experience before competing in a National Qualifier or are stuck between Novice and Inters.
Can enter if you have taken part in a National Qualifier but didn’t make top 3.
3 categories for Men and Women:
Light weight Under 100/ Under 75
Open weight Over 100/ Over 75
Masters 40+
Men on the Saturday Women on the Sunday. Same day weigh-in.
Event 1 - Log in to Monster DB alternating for 75s
WL + M - 45kg/ 26kg
WO - 55kg/ 31kg
ML + M - 85kg/ 50kg
MO - 105kg/ 60kg
Grip tops allowed. Must have down signal
Event 2 - Car Deadlift reps in 60s
Vehicles to be confirmed. Suits and straps allowed. Must have down signal and no bouncing reps.
Event 3 - Yoke Carry max distance in 75s 10m drop and turn
WL + M - 140kg
WO - 160kg
ML + M - 220kg
MO - 280kg
Can be dropped on the line but any drops in the danger zone you’re out
Event 4 - Medley. 2 x Keg carry 15m each in to Power Stairs.
Weights to be confirmed after testing. We will post a photo of stairs once they’ve been made.
Event 5 - Max Stone over 44” Yoke (women) 48” Yoke (men)
WL + M - 60kg
WO - 70kg
ML + M - 100kg
MO - 120kg
Opening weights then 10kg increments. Can skip weights but once you miss a lift you’re out.
Entry payment £35 includes T-shirt, medals and trophies for winners.
EARLY BIRD DEAL £25 if you sign up before 1st September 2023
Payment made via PayPal to [email protected] under friends and family please state which category you are entering and size of T-shirt.
There will be NO refunds under any circumstances and we wont be holding any spaces for anyone first come first served
Location
The Unit Health and Fitness
Unit 5 Birchwood Way
Ashington
Northumberland
NE63 0XD