Titan's Strongest Man and Titan's Strongest Woman - Novice, Intermediates, and Opens - 8 Events, 2 Days, 1 Massive Competition

Sinclair Strength, in collaboration with Titan Strength, are excited to announce our third competition! Titan's Strongest Man and Woman

DAY 1 - athletes 9am, rules 9.30am, comp start 10am

Event 1 - Dinnie Stone Replica Max Distance in 90secs

MEN’S NOVICE: 115KG AND 100KG

MEN’S INTERMEDIATES: 130KG AND 115KG

MEN’S OPENS: 140KG AND 125KG

WOMEN’S NOVICE: 65KG & 50KG

WOMEN’S INTERMEDIATES: 80KG & 65KG

WOMEN’S OPENS: 90KG AND 75KG

Pick up handles and walk for max distance (10m hold and turn). 2 drops allowed, 1st drop 10secs, 2nd drop 15secs. Overall timer starts when locked out

Event 2 - 12inch Wagon Wheel Deadlift - 75secs

MEN’S NOVICE: 235KG OR 215KG

MEN’S INTERMEDIATES: 270KG OR 250KG

MEN’S OPENS: 280KG OR 260KG

WOMEN’S NOVICE: 125KG OR 110KG

WOMEN’S INTERMEDIATES: 145KG OR 130KG

WOMEN’S OPENS: 165KG OR 150KG

75secs to get as many reps as possible. Rep must be locked out and down command given for rep to count. Suits allowed for inters and opens. NOT for novice. ALL are allowed talc, but no oil. If selecting the lighter weight then will be normal plates off a block. 1 rep at heavier weight trumps any amount of reps at lighter weight.

Event 3 - Press Medley From Hell - 75secs

MEN’S NOVICE: 50KG MDB, 90KG AXLE, 95KG YOKE, 70KG KEG, 90KG LOG

MEN’S INTERMEDIATES: 60KG MDB, 110KG AXLE, 105KG YOKE, 80KG KEG, 110KG LOG

MEN’S OPENS: 70KG MDB, 120KG AXLE, 110KG YOKE, 90KG KEG, 120KG LOG

WOMEN’S NOVICE: 30KG MDB, 45KG AXLE, 50KG YOKE, 40KG KEG, 45KG LOG

WOMEN’S INTERMEDIATES: 35KG MDB, 50KG AXLE, 55KG YOKE, 50KG KEG, 50KG LOG

WOMEN’S OPENS: 40KG MDB, 55KG AXLE, 60KG YOKE, 55KG KEG, 55KG LOG

75secs. Hit all implements for one rep. Fastest time wins. All implements (except yoke for obvious reasons) will be FTOH.

Event 4- Stone Over Yoke for Reps - 60secs

MEN’S NOVICE: 120KG

MEN’S INTERMEDIATES: 140KG

MEN’S OPENS: 160KG

WOMEN’S NOVICE: 60KG

WOMEN’S INTERMEDIATES: 80KG

WOMEN’S OPENS: 100KG

60secs to get as many reps over a Yoke - Men's height = 48inch. Women's height = 42inch

DAY 2 - athletes 12pm, rules 12.30pm, comp start 1pm

Event 5 - SSB Squat to Blocks - 60secs

MEN’S NOVICE: 170KG OR 150KG

MEN’S INTERMEDIATES: 190KG OR 170KG

MEN’S OPENS: 210KG OR 190KG

WOMEN’S NOVICE: 100KG OR 85KG

WOMEN’S INTERMEDIATES: 115KG OR 100KG

WOMEN’S OPENS: 130KG OR 115KG

60secs to get as many reps as possible. SSB will be in a rack, then walk forward to blocks for reps. Must wait for down AND lift commands for rep to count. Weight must be settled on blocks for lift command to be given, NO TOUCH AND GO. Men's blocks height = 48inch. Women's blocks height = 42inch.

Event 6 - Loading Medley - 75secs

MEN’S NOVICE: 80KG KEG, ~80KG TYRE, 80KG SANDBAG

MEN’S INTERMEDIATES: 90KG KEG, ~100KG TYRE, 120KG SANDBAG

MEN’S OPENS: 100KG KEG, ~135KG TYRE, 140KG HUSAFELL SANDBAG

WOMEN’S NOVICE: 50KG KEG, 50KG STONE , 50KG SANDBAG

WOMEN’S INTERMEDIATES: 60KG KEG, 60KG STONE, 60KG SANDBAG

WOMEN’S OPENS: 70KG KEG, 70KG STONE, 70KG SANDBAG

75secs to take all implements down 10m and loaded over a 42inch yoke. Tyre can be carried or flipped, but CANNOT be rolled.

Event 7 - Wrecking Ball Hold

MEN’S NOVICE: 175KG

MEN’S INTERMEDIATES: 200KG

MEN’S OPENS: 215KG

WOMEN’S NOVICE: 115KG

WOMEN’S INTERMEDIATES: 125KG

WOMEN’S OPENS: 135KG

Max time to hold a duck walk like a wrecking ball. Unlimited total time. One drop and you are out. Time starts when weight is locked out.

Event 8 - Arm Over Arm Into Yoke

MEN’S NOVICE: 250KG SLED, 260KG YOKE

MEN’S INTERMEDIATES: 300KG SLED, 300KG YOKE

MEN’S OPENS: 350KG SLED, 320KG YOKE

WOMEN’S NOVICE: 160KG SLED, 150KG YOKE

WOMEN’S INTERMEDIATES: 185KG SLED, 175KG YOKE

WOMEN’S OPENS: 210KG SLED, 200KG YOKE

75secs to drag a sled up 10m arm over arm style, then get under a yoke and take it down 10m. Fastest time wins.

DM @sinclair_strength on INSTAGRAM NOW! Only 15 spaces per category, so get your name in now!

Who will be crowned TITAN'S STRONGEST MAN AND TITAN'S STRONGEST WOMAN? FIND OUT ON THE 2nd and 3rd of May!