Spectators free
We will be bigger and better than before. Mens and womens novice and inters.
Events:
EVENT 1: Log press floor to over head 60s limit. ( belts, chalk and sleeves allowed)
Women Novice - 40kg
Women Inters - 50kg
Men Novice - 80kg
Men Inters - 100kg
EVENT TWO: Deadlift for reps, 60seconds. Olympic bar.
Women Novice - 110kg
Women Inters - 140kg
Men Novice - 220kg
Men Inters - 260kg
EVENT THREE: Farmers carry - 60 second time limit. 30meters
Women Novice - 60kg per hand
Women Inters - 80kg per hand
Men Novice - 100kg per hand
Men Inters - 110kg per hand
EVENT FOUR: Yoke, 15m drop and turn. 75 second time limit, drops allowed, no sliding it.
Women Novice - 120kg
Women Inters - 150kg
Men Novice - 200kg
Men Inters - 260kg
EVENT FIVE: 5 stones onto barrels for time. Tacky is allowed.
Women Novice - 30kg, 40kg, 50kg, 60kg
Women Inters - 60kg, 70kg, 80kg, 90kg
Men Novice - 80kg, 90kg, 100kg, 110kg
Men Inters - 100kg, 110kg, 120kg, 140kg
If you placed top 3 before then you will be moved up a class.
Strongman and Powerlifting legend Bill Kazmaier will be there as our special guest.
Payment by PayPal friends and family to:[email protected].
Competitors will be listed on Facebook.
Categories
- Novice
- Intermediates
- Novice
- Intermediates
Location
Empire Fitness
Bournemouth, Christchurch and Poole
Hampshire
BH23 3TG