UK & Ireland
USA
Nuneaton Academy, Radnor Drive, Nuneaton and Bedworth, Warwickshire, CV10 7PD
Welcome to the Event page for the UKNS Englands strongest man!
This is the ONLY route for English athletes to get to the UKNS UKS strongest man. No regionals.
The TOP 6 from each category will be invited to compete at UKs in June.
ALFITNESS will be running this competition for and in Association with UKNS, KAOS STRENGTH PROMOTIONS, NATURAL STRONGMAN & GBA.
Get your license here…
Weigh ins are 24 hours and will be available at ALFITNESS (Woodford lodge, leather mill lane, Nuneaton, CV10 0RX’
Between 9am and midday, in person only.
Other weigh in locations confirmed are Kaos strength in Preston & Northern SP in Hartlepool.
Same day weigh in available strictly between 8am-8:30am.
Day of the comp. Doors open 8am (centre won’t let you in so don’t try haha)
Changing rooms available and athlete area.
Rules meeting 8:45am DO NOT MISS THIS.
Lift off at 10am
On the day will be free physio for athletes from Whitelaw Wellbeing.
EVENTS!!!
Event 1.
Axle FTOH for reps in 60s.
Double and triple ply knee/elbow sleeves, wrist wraps and grip tops all allowed.
U80S & masters 90KG
U90 & Juniors. 100kg
U105 110kg
Open 120kg
EVENT 2
Muscle Squad Deadlift medley!
All straps allowed. No hooks, sumo or suits.
Athletes will start with hands off the bar. No drops or touch and go allowed. Split times will be given where needed. 60s limit
2 reps each bar
Axle
Standard
Power bar from 13 inches.
U80S & Masters
200/220/240kgs
U90s & Juniors
215/235/255
105s
230/250/270
Opens
245/265/285
Event 3.
STRENGTH REGISTER
Sandbag steeplechase
75s limit.
Athletes will take the lighter bag 10m and put over a yoke, then go back for the second sandbag and put that over the yoke. Then go around the yoke and start the process again by starting with the lighter bag, carry 10m and put over a second yoke, and again with the heavier bag.
Yokes will be set at 4ft (48inches)
for all athletes. Fastest time wins.
U80S
100/110kgs
U90s, Masters & Juniors
110/120kgs
U105s
120/130kgs
Opens
130/140kgs
Event 4!
12m zercher yoke in to 12m sled drag.
60s time limit. Fastest time wins.
Athletes will be able to set their own yoke heights on the day.
U80S
160/170
U90s, Masters & Juniors
180/ 190
U105s
200/210
Opens
220/230
Event 5.
STRENGTH REGISTER
Sandbag to shoulder for reps in 60s
2 weight options
Higher weight trumps lower
Mens
U80S
80/100kgs
90s & masters& juniors
90/110kgs
U105s
100/120kgs
Opens
110/130kgs
EVENT 6
Frame hold for max time.
No straps or any grip aids other than chalk.
This will also be the deciding event for anyone finishing on equal points. (After this event)
You will be head to head in the placings you sit after 5 events. Eg. 1st vs 2nd, 3rd vs 4th etc.
U80
235kg
U90,Masters & Juniors
255kg
U105s
275kg
Opens
295kg.
Trophies for podium. Qualification for top 6!
Any questions feel free to ask!
Booking link below.
