Wales strongest woman 2026

WALES STRONGEST WOMAN 2026 

Date - 8th March 2026.
Location - Compound Gym - Cardiff.
Cost - £45 per athlete (no refunds for entry fee unless the event is cancelled).

This is the official pathway of official strongman and Giants Live 

The winner of u57, u64, u73, and u82 will qualify for Britain's and Europe's strongest woman.

The winner of the masters will qualify for Britain's strongest master 

The winner of the opens will qualify for Giants Live Britain's strongest woman.

For registration please head over to our Instagram account;
Cardiff_Strongest
Or you can message the hosts Matt & Zac.


QUALIFICATIONS TO ENTER


- Born in Wales.
- Lived in Wales for 5+ years.
- Married to a Welsh person and also reside in Wales.
- If one of your parents is Welsh.


If you're unsure if you meet the qualifying criteria drop us a message.


CATEGORIES;
UNDER 57kg (If we get enough interest)
UNDER 64kg
UNDER 73kg
UNDER 82kg
MASTERS 40+ 
MASTERS 50+ (If we get enough interest) 
OPENS 

WEIGH IN INFORMATION; 

- MASTERS & OPENS DO NOT NEED WEIGHING - 

MASTERS MUST BE 40+ YEARS OLD OF THE DAY OF COMPETITION 
MASTERS + MUST BE 50+ YEARS OLD OF THE DAY OF COMPETITION 

24 hour weigh in available at Compound Gym (more information on this closer to the time). 

Alternatively you can weigh in on the day of the competition at the Compound Gym. 

Masters and Opens - you do not need to weigh in.


THE EVENTS 

EVENT ONE Sponsored event 
The Nicol denvir & purnell DEADLIFT LADDER 
75 seconds - each rep will be split times 

U64 + Masters = 95, 110, 125, 140, 155
U73 = 110, 125, 140, 155, 170
U82 = 125, 140, 155, 170, 185
Opens =140, 155, 170, 185, 200 

Suits allowed, all lifting straps allowed, all chalk allowed. 


EVENT TWO Sponsored event 
THE STRENGTH SHOP OVERHEAD MEGA MEDLEY
Log, Axle, Log, Axle, Log, Axle 

75 seconds, each rep will be split times 
U64 + Masters = 40, 45, 50, 55, 60, 65kg
U73 = 45, 50, 55, 60, 65, 70kg
U82 = 50, 55, 60, 65, 70, 75kg
Opens = 55, 60, 65, 70, 75, 80kg 

All Chalk allowed, Grip tops allowed 


EVENT THREE Sponsored event 
The Quantum Coffee Roasters SANDBAG MEDLEY 
75 seconds - each rep will be split times 

U64 + Masters
Husafell Sandbag walk = 20m (10m x2) 60kg.
Sandbag to shoulder lighter bag = 50kg.
Sandbag to shoulder heavier bag = 60kg.
Sandbag ball over 100cm Yoke for reps with remaining time = 60kg

U73 + U82 
Husafell Sandbag walk = 20m (10m x2) 80kg.
Sandbag to shoulder lighter bag = 60kg.
Sandbag to shoulder heavier bag = 70kg.
Sandbag Ball over 105cm Yoke for reps with remaining time  = 80kg 

Opens
Husafell Sandbag walk = 20m (10m x2) 100kg.
Sandbag to shoulder lighter bag = 70kg.
Sandbag to shoulder heavier bag = 80kg
Sandbag ball over 110cm Yoke for reps with remaining time  = 100kg 

No tacky, No Grip tops 
All chalk allowed 
Husafell Bag will be picked up from a 90cm box. 


EVENT FOUR
YOKE FOR MAX DISTANCE
60 seconds. 
15m lengths with safe zones at each end. 
You will be allowed 1 drop per length. 

U64 + Masters = 170
U73 = 180
U82 = 200
Opens = 220 

No Grip tops Allowed 



EVENT FIVE Sponsored event 
THE Park Vets DRAGON STONES 
90 seconds. 
10 stones to be loaded onto Whisky Barrels. 
Stones start at 40kg up to 100kg
All categories will use the same stones. 

No tacky allowed, 
All chalk allowed, No Grips tops Allowed