This is the official pathway of official strongman and Giants Live. The winner of u57, u64, u73, and u82 will qualify for Britain's and Europe's strongest woman. The winner of the masters will qualify for Britain's strongest master. The winner of the opens will qualify for Giants Live Britain's strongest woman.
QUALIFICATIONS TO ENTER - Born in Wales. - Lived in Wales for 3+ years. - If one of your parents is Welsh.
If you're unsure if you meet the qualifying criteria drop us a message.
WEIGH IN INFORMATION - MASTERS & OPENS DO NOT NEED WEIGHING - MASTERS MUST BE 40+ YEARS OLD OF THE DAY OF COMPETITION - MASTERS + MUST BE 50+ YEARS OLD OF THE DAY OF COMPETITION. 24 hour weigh in available at Compound Gym (more information on this closer to the time). Alternatively you can weigh in on the day of the competition at the Compound Gym. Masters and Opens - you do not need to weigh in.
No refunds for entry fee unless the event is cancelled.
Event 1) Max Weight Axle Deadlift - Each athlete will have 3 attempts. A 4th attempt will be allowed for a record. Suits are Allowed. All straps are Allowed. No oil or Talc. 30 seconds per attempt.
Event 2) Circus DB for reps - Weights = 20kg, 31kg, 42kg, 48kg. All categories have the same weight. Athletes can start on which weight they like and can move up or down as much as they like. This will be a Trump style event, the goal is to get rep/reps on the heaviest weight you can. 1 rep on a heavier weight will beat any reps on a lighter weight, but if athletes are tied on rep/reps with the same weight then reps on lighter weights will be counted to split points. Grip tops Not Allowed. 75 second time limit.
Event 3) Farmers carry with a turn around a barrel 10 + 10m into Power stairs x 2 steps - U57 + U64 = 65kg + TBC, U73 + Masters = 70kg + TBC, U82 = 80kg + TBC, Opens = 90kg + TBC. 75 second time limit. All chalk allowed. No tacky. No straps.
Event 4) Welsh Wheel of pain - This event is subject to change. This will be a max distance pushing event. The athlete will have to push a implement around a circle as many times as possible in 60 seconds. More details will be given as we build the wheel of pain.
Event 5) Dragon stones to shoulder for reps - Weights = 40kg, 50kg, 57kg, 64kg, 73kg, 82kg. All categories have the same weight. Athletes can start on which weight they like and can move up or down as much as they like. This will be a Trump style event, the goal is to get rep/reps on the heaviest weight you can. 1 rep on a heavier weight will beat any reps on a lighter weight, but if athletes are tied on rep/reps with the same weight then reps on lighter weights will be counted to split points. 75 seconds. No tacky. All chalk allowed.
Categories
- Women u57kg
- Women u64kg
- Women u73kg
- Women u82kg
- Women o82kg
- Women Masters 40+ Open
- Women Masters 50+ Open
Location
The Compound
1 Paper Mill Rd
Cardiff
CF11 8DH




