Spectators from £2.00
🔥 WARRINGTON’S STRONGEST MAN & WOMAN 🔥
🏋️♂️🏋️♀️ Titan Gym Warrington is hosting the ultimate test of strength – are you ready to take on the challenge?
💥 EVENTS:
1️⃣ Max Deadlift – Krato bar, suit allowed, any straps.
2️⃣ Overhead Medley – Block, log, axle, Viking (most reps on Viking wins).
3️⃣ Sandbag Throw – 5 bags, increasing in weight, 4m distance.
4️⃣ Hercules Hold – No tacky.
5️⃣ Sandbag Medley – Load over yoke, then repick and load onto a 4ft box.
CATEGORY WEIGHTS for Women's and Men's:
Event 1:
MF: 180kg WF: 100kg
MN: 200kg WN: 120kg
MI: 240kg WI: 160kg
MO: 280kg WO: 200kg
MM: 240kg WM: 160kg
EVENT 2:
MF: BL50 AX70 LO80 VK120
WF: BL NO lid AX30 LO35 VK75
MN: BL60 AX80 LO90 VK140
WN: BL With lid AX40 LO50 VK95
MI: BL80 AX90 LO100 VK180
WI: BL50 AX60 LO60 VK120
MO: BL100 AX110 LO120 VK220
WO: BL60 AX70 LO80 VL140
MM: BL80 AX90 LO100 VK180
WM: BL50 AX60 LO60 VK120
EVENT 3:
MF: 14, 16, 18, 20, 22kg WF: 8, 10, 12, 14, 16kg
MN: 14, 16, 18, 20, 22kg WN: 8, 10, 12, 14, 16kg
MI: 16, 18, 20, 22, 24kg WI: 8, 10, 12, 14, 16kg
MO: 18, 20, 22, 24, 26kg WO: 10, 12, 14, 16, 18kg
MM: 16, 18, 20, 22, 24kg WM: 8, 10, 12, 14, 16kg
EVENT 4:
MF: 150kg…. WF: 80kg
MN: 175kg…. WN: 100kg
MI: 200kg…. WI: 120kg
MO: 225kg…. WO: 140kg
MM: 200kg.... WM: 120kg
EVENT 5:
MF: 80 90 100kg…. WF: 50 60 70kg
MN: 90 100 110kg…. WN: 60 70 80kg
MI: 100 110 120kg…. WI: 70 80 90kg
MO: 110 120 130kg…. WO 80 90 100kg
MM: 100 110 120kg WM: 70 80 90kg
🔥 FORMAT:
Men: Start with Events 1 & 2.
Women: Start with Events 3 & 4.
Both groups swap.
Event 5: Head-to-head – men vs. women side by side!
🏅 PRIZES:
Trophies for 1st, 2nd & 3rd place.
Event T-shirt included.
💥 HOW TO ENTER:
Send your category, T-shirt size, and payment reference to:
TITAN GYM WARRINGTON LTD
04-00-03
30851224
Ref: [Your Name]
👊 Get ready to prove you’re Warrington’s strongest!
#WarringtonStrongest #TitanGym #Strongman #Strongwoman #LiftHeavy #StrengthInWarrington
Location
Titan S C Gym
89 Capesthorne Road
Warrington
WA2 0JE
