Winter Warmup

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Event 1 – 12” Deadlift for Reps

Format: Maximum reps from a 12” height

Time Limit: 60 seconds

Rules & Notes:

 • All kit allowed

 • Chalk is permitted

 • No baby oil

 • Straps, belts, and suits are fine

 • Reps must be locked out and controlled at the top

Event 2 – Top-Loaded Viking Press

Format: Press for maximum reps

Time Limit: 60 seconds

Rules & Notes:

 • All kit allowed except double sleeves

 • Strict press or push press only — no jerk technique

 • Must show full lockout and control overhead

 • As many reps as possible within the time limit

Event 3 – Heavy Yoke Run

Format: 10m yoke carry for time

Time Limit: 60 seconds

Rules & Notes:

 • All kit allowed

 • Drops are permitted — you may re-pick as needed

 • Fastest time wins

 • If not completed, distance covered will be taken

Event 4 – Grip Medley

Format: 3 grip pick-ups + 10m Farmers Walk (heavy, high pickup)

Time Limit: 60 seconds

Rules & Notes:

 • All kit allowed

 • Complete three grip challenges in sequence, then perform the Farmers Walk

 • Farmers: heavy implements, high pickup height

 • Split times and distance on the Farmers will be taken if not finished

 • Fastest completion or furthest distance wins

Event 5 – Stones Over Yokes

Format: Stones loaded over three yokes of different heights

Time Limit: 60 seconds (split timed)

Rules & Notes:

 • Competitors must complete each double before moving to the next yoke

 • All kit allowed (chalk, tacky, sleeves, belts, etc.)

 • Split times will be taken for partial completions

 • Fastest full run or most stones loaded wins.

Women’s Categories

Beginner
 • Deadlift: 110 kg
 • Viking Press: 45 kg
 • Yoke: 160 kg
 • Grip: Blue Dumbbell 26 kg | Double-Hand Axle 60 kg | Saxon Bar 35 kg | Farmers 60 kg
 • Stones: 40 × 2 @ 52” | 40 × 2 @ 50” | 60 kg AMRAP @ 44”

Novice
 • Deadlift: 125 kg
 • Viking Press: 55 kg
 • Yoke: 180 kg
 • Grip: Circus 31 kg | Double-Hand Axle 75 kg | Saxon 45 kg | Farmers 80 kg
 • Stones: 60 × 2 @ 52” | 60 × 2 @ 50” | 70 kg AMRAP @ 44”

Intermediate
 • Deadlift: 150 kg
 • Viking Press: 60 kg
 • Yoke: 200 kg
 • Grip: Monster 40 kg | Double-Hand Axle 80 kg | Saxon 45 kg | Farmers 100 kg
 • Stones: 60 × 2 @ 52” | 70 × 2 @ 50” | 80 kg AMRAP @ 44”

Men’s Categories

Beginner
 • Deadlift: 180 kg
 • Viking Press: 80 kg
 • Yoke: 220 kg
 • Grip: Circus 31 kg | Double-Hand Axle 90 kg | Saxon 55 kg | Farmers 100 kg
 • Stones: 60 × 2 @ 56” | 80 × 2 @ 52” | 100 kg AMRAP @ 44”

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Novice
 • Deadlift: 210 kg
 • Viking Press: 100 kg
 • Yoke: 280 kg
 • Grip: Circus 42 kg | Double-Hand Axle 110 kg | Saxon 65 kg | Farmers 120 kg
 • Stones: 70 × 2 @ 56” | 90 × 2 @ 52” | 110 kg AMRAP @ 44”

⸻

Intermediate
 • Deadlift: 260 kg
 • Viking Press: 125 kg
 • Yoke: 340 kg
 • Grip: Circus 48 kg | Double-Hand Axle 130 kg | Saxon 70 kg | Farmers 140 kg
 • Stones: 100 × 2 @ 56” | 120 × 2 @ 52” | 130 kg AMRAP @ 44”