Entry fee
£30.00
per competitor
Spectators from £1.00
WELCOME TO OUR COMP INFO PAGE & TO A NEW STYLE OF FORMAT WHICH WAS VERY SUCCESSFUL.
THESE COMPETITIONS ARE HOSTED AT OLD TIME STRENGTH GYM (CH41 1FD) AND RUN BY KERRY JONES, OWNER OF LTD EDITION STRENGTH AND WORLD, EUROPEAN & BRITISH POWERLIFTING CHAMPION (WHO OCCASIONALLY DIPS INTO STRONGWOMAN AND COMPETED AT NATIONAL LEVEL).
THE COMP SETUP...
For entry purposes, there are no categories. You lift what you can lift. For some this may mean being more tactical or taps into your strengths better. There is room for every type of competitor from first timers to open level athletes.
At the end our our comp, our scorekeeper will separate into categories & hand out prizes accordingly to relevant placings in male, female, masters cats & potentially weight class. We feel tis recognises the achievements of everyone on the day.
For signing up you get a Cerberus Competition t-shirt & the chance to win prizes from the Cerberus range of products. At our last comp people earned tacky, straps, wraps, smelling salts, muscle rubs and much more.
Start time will be at 10am unless otherwise informed so please arrive by 9:30am to sign in, collect your tee and be around for a group photo.
PRESSING
Axle 40kg - 1pt
Log 50kg - 2.5pts
Oly Bar 80kg - 5pts
Axle 100kg - 7.5pts
Log 120kg -15pts
RULES
90 second time limit
All floor to overhead lifts
Must lock out and wait for down signal
Triple ply sleeves & chalk allowed
Grip shirts allowed
DEADLIFTING
Standard Bar 100kg - 1pt
15" 120kg - 2.5pts
Standard 140kg - 5pts
Axle 200kg - 7.5pts
18" 260kg - 15pts
RULES
90 second time limit
No bouncing reps
Must lock out & wait for good lift call (bouncing will result in a no lift call)
Straps & chalk allowed
No suits
CARRYING/PULLING
40kg Sandbag - 5 bonus pts
60kg Sandbag - 10 bonus pts
100kg Sandbag - 25 bonus pts
into Arm over Arm
RULES
2 mins time limit
Must lift bags in sequence if you choose to lift them
If you begin car pull, you cannot go back to the bags
All bags are loaded INTO the vehicle
STONES FOR REPS OVER YOKE
40kg - 1pt
60kg - 2.5pts
80kg - 5pts
100kg - 7.5pts
130kg - 15pts
RULES
75 seconds time limit
2 stone changes allowed in the time
Tacky & grip shirts allowed
THESE COMPETITIONS ARE HOSTED AT OLD TIME STRENGTH GYM (CH41 1FD) AND RUN BY KERRY JONES, OWNER OF LTD EDITION STRENGTH AND WORLD, EUROPEAN & BRITISH POWERLIFTING CHAMPION (WHO OCCASIONALLY DIPS INTO STRONGWOMAN AND COMPETED AT NATIONAL LEVEL).
THE COMP SETUP...
For entry purposes, there are no categories. You lift what you can lift. For some this may mean being more tactical or taps into your strengths better. There is room for every type of competitor from first timers to open level athletes.
At the end our our comp, our scorekeeper will separate into categories & hand out prizes accordingly to relevant placings in male, female, masters cats & potentially weight class. We feel tis recognises the achievements of everyone on the day.
For signing up you get a Cerberus Competition t-shirt & the chance to win prizes from the Cerberus range of products. At our last comp people earned tacky, straps, wraps, smelling salts, muscle rubs and much more.
Start time will be at 10am unless otherwise informed so please arrive by 9:30am to sign in, collect your tee and be around for a group photo.
PRESSING
Axle 40kg - 1pt
Log 50kg - 2.5pts
Oly Bar 80kg - 5pts
Axle 100kg - 7.5pts
Log 120kg -15pts
RULES
90 second time limit
All floor to overhead lifts
Must lock out and wait for down signal
Triple ply sleeves & chalk allowed
Grip shirts allowed
DEADLIFTING
Standard Bar 100kg - 1pt
15" 120kg - 2.5pts
Standard 140kg - 5pts
Axle 200kg - 7.5pts
18" 260kg - 15pts
RULES
90 second time limit
No bouncing reps
Must lock out & wait for good lift call (bouncing will result in a no lift call)
Straps & chalk allowed
No suits
CARRYING/PULLING
40kg Sandbag - 5 bonus pts
60kg Sandbag - 10 bonus pts
100kg Sandbag - 25 bonus pts
into Arm over Arm
RULES
2 mins time limit
Must lift bags in sequence if you choose to lift them
If you begin car pull, you cannot go back to the bags
All bags are loaded INTO the vehicle
STONES FOR REPS OVER YOKE
40kg - 1pt
60kg - 2.5pts
80kg - 5pts
100kg - 7.5pts
130kg - 15pts
RULES
75 seconds time limit
2 stone changes allowed in the time
Tacky & grip shirts allowed
Location
Old Time Strength Gym
Wirral
Merseyside
CH41 1FD
