Spectators free
On: Saturday 28th October
Location: Fitness @ the street gym
Unit 2 wood green Industrial Estate Salhouse NR13 6NY
Weigh In: 8.30am
Start: 10am
Entry fee: £65 for all 3 events
Order of lifting
Viking Deadlift.
Hex Bar Deadlift
Sliver Dollar Deadlift
Or Entry fee for single event is £30
All athletes will receive a T-shirt & Podium positions will receive Trophies too.
PLEASE READ THOROUGHLY:
Pay via PayPal to @stephensnowling, Selecting friends and family option.
Please pay £65 in full (or £30) for cost of entry & state the size of T-shirt you would like. (Sizes available S,M,L,XL ,2XL OR 3XL) Along with your Full Name, weight category & confirmation of lifts you will participate in.
Do not pay on Facebook.
Once entered & paid monies are nonrefundable.
Please wear your tee during the Competition and rock group photos at the end.
Parking 🚗 is available in front of gym and a nearby carpark, there will be a parking attendant on site to help.
Spectators are free 😀
Protein bars and drinks available to buy on site.
2 toilets are available one in the gym and the other at a neighbouring unit .
EVENT
Lifters get 4 attempts to reach their best lift. During each attempt they get a maximum of 2 retries, with max 30 secs rest between each retry.
LIFTING
Strongman rules apply: Hitching, Sliding, Resting on thighs all allowed. At finish of deadlift Athlete must stand straight shoulders square, knees locked. How they get to that finish position is up to them, its all in extreme strongman rules NOT IPF POWERLIFTING.
EQUIPMENT
WDC is any extreme lifting sport
1: All super suits, all materials all plys.
2: Knee wraps all materials all lengths required.
3: All ply elbow and knee sleeves
4: Lifting straps all kinds including 8's. No metal hook straps
5: Wrist wraps all materials all lengths.
6: All chalk and talc no resin tacky.
ATHLETE'S
WDC WEIGHT DIVISIONS
MEN KG: 70-80-90-100-105-115-OPEN
WOMEN KG: 55-65-75-85-95-105-OPEN (This is a new bodyweight change from last years events for the women.)
WDC AGE DIVISIONS
JUNIOR 23U
JUNIOR 18U
JUNIOR 16U
WDC KIDS DIVISIONS FROM 12 AND UNDER.
SENIOR OPEN 24years old and above can enter Seniors
Masters 40+
Masters 50+
Masters 60+